Fondant icing vs. Apricot jam — In-Depth Nutrition Comparison
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How are fondant icing and apricot jam different?
- Fondant icing has more carbs; however, apricot jam is richer in copper, vitamin C, and iron.
- Apricot jam covers your daily need for copper 11% more than fondant icing.
- Fondant icing has 2 times more sugar than apricot jam. Fondant icing has 88.9g of sugar, while apricot jam has 43.4g.
- Apricot jam has a higher glycemic index. The glycemic index of apricot jam is 69, while the glycemic index of fondant icing is 43.
Candies, fondant, prepared-from-recipe and Jams and preserves, apricot types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 93.18g | 64.4g | 10% |
| Calories | 373kcal | 242kcal | 7% |
| Iron | 0.01mg | 0.49mg | 6% |
| Selenium | 0.6µg | 2µg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Potassium | 4mg | 77mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Protein | 0g | 0.7g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Sodium | 11mg | 40mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Weight per 100 calories | 27g | 41g | N/A |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 93.18g | 64.1g | N/A |
| Sugar | 88.9g | 43.4g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B2 | 0.016mg | 0.022mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +44.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +411.9% |
