Fondant icing vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on the differences between fondant icing and cocoa bean
- Cocoa bean is higher than fondant icing in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein.
- Cocoa bean covers your daily copper needs 400% more than fondant icing.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +62625% |
| Contains more IronIron | +155100% |
| Contains more CopperCopper | +120133.3% |
| Contains more ZincZinc | +15825% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +2775% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 3.607mg | 400% |
| Iron | 0.01mg | 15.52mg | 194% |
| Manganese | 0mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 0mg | 476mg | 113% |
| Phosphorus | 0mg | 728mg | 104% |
| Potassium | 4mg | 2509mg | 74% |
| Zinc | 0.04mg | 6.37mg | 58% |
| Protein | 0g | 18.1g | 36% |
| Saturated fat | 0g | 7.76g | 35% |
| Vitamin B2 | 0.016mg | 0.46mg | 34% |
| Selenium | 0.6µg | 13.2µg | 23% |
| Fats | 0.02g | 13.1g | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Carbs | 93.18g | 58.3g | 12% |
| Calcium | 3mg | 111mg | 11% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Vitamin B1 | 0.005mg | 0.11mg | 9% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Calories | 373kcal | 220kcal | 8% |
| Folate | 0µg | 32µg | 8% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Polyunsaturated fat | 0g | 0.42g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 0mg | 11.4mg | 2% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Protein per 100 calories | 0g | 8.2g | N/A |
| Calories per 10 g protein | 122kcal | N/A | |
| Weight per 100 calories | 27g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 93.18g | 28.5g | N/A |
| Sugar | 88.9g | 1.76g | N/A |
| Sodium | 11mg | 19mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +149.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65400% |
