Fondant icing vs. Payday — In-Depth Nutrition Comparison
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Important differences between fondant icing and payday
- Fondant icing has less vitamin B3, manganese, fats, copper, protein, phosphorus, iron, magnesium, and potassium.
- Payday's daily need coverage for vitamin B3 is 45% more.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +18025% |
| Contains more IronIron | +19100% |
| Contains more CopperCopper | +10733.3% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1560% |
| Contains more Vitamin B2Vitamin B2 | +618.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 7.166mg | 45% |
| Manganese | 0mg | 0.912mg | 40% |
| Fats | 0.02g | 25g | 38% |
| Copper | 0.003mg | 0.325mg | 36% |
| Monounsaturated fat | 0g | 12.467g | 31% |
| Polyunsaturated fat | 0g | 4.691g | 31% |
| Phosphorus | 0mg | 197mg | 28% |
| Protein | 0g | 13.44g | 27% |
| Iron | 0.01mg | 1.92mg | 24% |
| Saturated fat | 0g | 4.806g | 22% |
| Magnesium | 0mg | 90mg | 21% |
| Potassium | 4mg | 725mg | 21% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Vitamin E | 0mg | 2.47mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.04mg | 1.57mg | 14% |
| Carbs | 93.18g | 52.88g | 13% |
| Folate | 0µg | 51µg | 13% |
| Sodium | 11mg | 231mg | 10% |
| Vitamin B5 | 0mg | 0.521mg | 10% |
| Calcium | 3mg | 94mg | 9% |
| Selenium | 0.6µg | 5.1µg | 8% |
| Vitamin B2 | 0.016mg | 0.115mg | 8% |
| Vitamin B1 | 0.005mg | 0.083mg | 7% |
| Calories | 373kcal | 490kcal | 6% |
| Choline | 0mg | 35.6mg | 6% |
| Starch | 2.19g | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Protein per 100 calories | 0g | 2.7g | N/A |
| Calories per 10 g protein | 365kcal | N/A | |
| Weight per 100 calories | 27g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 93.18g | 49.08g | N/A |
| Sugar | 88.9g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +76.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +124900% |
~equal in
Water
~6.97g
