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  6. Fondant icing vs. Tabletop Sweeteners

Fondant icing vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the differences between fondant icing and tabletop Sweeteners?

  • The amount of carbs in fondant icing is higher than in tabletop Sweeteners.
  • Tabletop Sweeteners have a lower glycemic index (24) than fondant icing (43).

We used Candies, fondant, prepared-from-recipe and Sweeteners, tabletop, fructose, liquid types in this article.

Infographic

Fondant icing vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more SeleniumSelenium +20%
Contains more IronIron +1000%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +125%
Contains less SodiumSodium -81.8%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Tabletop Sweeteners DV% diff.
Carbs 93.18g 76.1g 6%
Calories 373kcal 279kcal 5%
Copper 0.003mg 0.037mg 4%
Iron 0.01mg 0.11mg 1%
Weight per 100 calories 27g 36g N/A
Fats 0.02g 0g 0%
Net carbs 93.18g 76g N/A
Calcium 3mg 1mg 0%
Potassium 4mg 0mg 0%
Sugar 88.9g 76g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.09mg 0%
Sodium 11mg 2mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B2 0.016mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +254.6%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.