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  6. Fontina vs. Colby cheese

Fontina vs. Colby cheese — In-Depth Nutrition Comparison

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Differences between fontina and colby cheese

  • Fontina is higher in vitamin B12; however, colby cheese is richer in phosphorus, calcium, vitamin B2, and iron.
  • Fontina's daily need coverage for vitamin B12 is 35% higher.

The food types used in this comparison are Cheese, fontina and Cheese, colby.

Infographic

Fontina vs Colby cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more ZincZinc +14%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +230.4%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -24.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin A ~264µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient Fontina Colby cheese DV% diff.
Vitamin B12 1.68µg 0.83µg 35%
Phosphorus 346mg 457mg 16%
Calcium 550mg 685mg 14%
Vitamin B2 0.204mg 0.375mg 13%
Sodium 800mg 604mg 9%
Cholesterol 116mg 95mg 7%
Iron 0.23mg 0.76mg 7%
Saturated fat 19.196g 20.218g 5%
Polyunsaturated fat 1.654g 0.953g 5%
Protein 25.6g 23.76g 4%
Zinc 3.5mg 3.07mg 4%
Vitamin B5 0.429mg 0.21mg 4%
Magnesium 14mg 26mg 3%
Folate 6µg 18µg 3%
Potassium 64mg 127mg 2%
Copper 0.025mg 0.042mg 2%
Fats 31.14g 32.11g 1%
Vitamin B1 0.021mg 0.015mg 1%
Monounsaturated fat 8.687g 9.28g 1%
Calories 389kcal 394kcal 0%
Protein per 100 calories 6.6g 6g N/A
Calories per 10 g protein 152kcal 166kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 0.54 0.51 N/A
Net carbs 1.55g 2.57g N/A
Carbs 1.55g 2.57g 0%
Vitamin D* 23 IU 24 IU 0%
Vitamin D 0.6µg 0.6µg 0%
Sugar 1.55g 0.52g N/A
Vitamin A 261µg 264µg 0%
Vitamin E 0.27mg 0.28mg 0%
Manganese 0.014mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.093mg 0%
Vitamin B6 0.083mg 0.079mg 0%
Vitamin K 2.6µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.361mg 0.305mg 0%
Threonine 0.935mg 0.845mg 0%
Isoleucine 1.384mg 1.475mg 0%
Leucine 2.664mg 2.275mg 0%
Lysine 2.328mg 1.978mg 0%
Methionine 0.706mg 0.622mg 0%
Phenylalanine 1.497mg 1.251mg 0%
Valine 1.926mg 1.586mg 0%
Histidine 0.959mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +65.8%
~equal in Protein ~23.76g
~equal in Fats ~32.11g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains more Poly. FatPolyunsaturated fat +73.6%
~equal in Saturated fat ~20.218g
~equal in Monounsaturated fat ~9.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.