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  6. Frankfurter vs. Braunschweiger

Frankfurter vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the main differences between frankfurter and braunschweiger?

  • Frankfurter has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, choline, copper, and vitamin B1 than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 780% higher.

We used Frankfurter, beef, unheated and Braunschweiger (a liver sausage), pork types in this comparison.

Infographic

Frankfurter vs Braunschweiger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +58.8%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +833.3%
Contains more CopperCopper +336.4%
Contains more ZincZinc +38.4%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +463.1%
~equal in Sodium ~977mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 1407% 7% 62% 352% 157% 203% 76% 2511% 4% 33%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1283.3%
Contains more Vitamin B2Vitamin B2 +3446.5%
Contains more Vitamin B3Vitamin B3 +312.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +1355.8%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Braunschweiger DV% diff.
Vitamin B12 1.38µg 20.09µg 780%
Vitamin A 0µg 4220µg 469%
Iron 1.2mg 11.2mg 125%
Vitamin B2 0.043mg 1.525mg 114%
Selenium 10.3µg 58µg 87%
Vitamin B5 3.38mg 68%
Cholesterol 55mg 180mg 42%
Vitamin B3 2.028mg 8.368mg 40%
Choline 48.6mg 255.9mg 38%
Copper 0.055mg 0.24mg 21%
Vitamin B1 0.018mg 0.249mg 19%
Polyunsaturated fat 0.765g 3.193g 16%
Vitamin B6 0.185mg 0.33mg 11%
Folate 10µg 44µg 9%
Saturated fat 10.979g 9.307g 8%
Protein 11.16g 14.5g 7%
Zinc 2.03mg 2.81mg 7%
Manganese 0.021mg 0.155mg 6%
Potassium 316mg 199mg 3%
Vitamin D* 36 IU 48 IU 2%
Vitamin D 0.9µg 1.2µg 2%
Phosphorus 152mg 168mg 2%
Monounsaturated fat 12.048g 12.731g 2%
Calories 316kcal 327kcal 1%
Sodium 992mg 977mg 1%
Vitamin E 0.2mg 0.35mg 1%
Protein per 100 calories 3.5g 4.4g N/A
Calories per 10 g protein 283kcal 226kcal N/A
Weight per 100 calories 32g 31g N/A
Fats 28.3g 28.5g 0%
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Net carbs 3.36g 3.1g N/A
Carbs 3.36g 3.1g 0%
Magnesium 9mg 11mg 0%
Calcium 12mg 9mg 0%
Sugar 1.31g 0g N/A
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.121mg 0.145mg 0%
Threonine 0.519mg 0.534mg 0%
Isoleucine 0.58mg 0.484mg 0%
Leucine 0.994mg 1.032mg 0%
Lysine 1.055mg 0.909mg 0%
Methionine 0.319mg 0.311mg 0%
Phenylalanine 0.487mg 0.553mg 0%
Valine 0.608mg 0.616mg 0%
Histidine 0.362mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +29.9%
~equal in Fats ~28.5g
~equal in Carbs ~3.1g
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Poly. FatPolyunsaturated fat +317.4%
~equal in Monounsaturated fat ~12.731g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.