Frankfurter vs. Corned beef — In-Depth Nutrition Comparison
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How are frankfurter and corned beef different?
- Frankfurter is higher in fats; however, corned beef is richer in selenium, zinc, protein, copper, vitamin B12, vitamin B2, and iron.
- Daily need coverage for selenium for corned beef is 41% higher.
- Frankfurter contains 2 times more saturated fat than corned beef. While frankfurter contains 10.979g of saturated fat, corned beef contains only 6.34g.
Frankfurter, beef, unheated and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +125.6% |
| Contains more SeleniumSelenium | +218.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +295.3% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.3µg | 32.8µg | 41% |
| Zinc | 2.03mg | 4.58mg | 23% |
| Saturated fat | 10.979g | 6.34g | 21% |
| Protein | 11.16g | 18.17g | 14% |
| Fats | 28.3g | 18.98g | 14% |
| Cholesterol | 55mg | 98mg | 14% |
| Copper | 0.055mg | 0.154mg | 11% |
| Vitamin B2 | 0.043mg | 0.17mg | 10% |
| Vitamin B12 | 1.38µg | 1.63µg | 10% |
| Iron | 1.2mg | 1.86mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Monounsaturated fat | 12.048g | 9.22g | 7% |
| Vitamin B3 | 2.028mg | 3.03mg | 6% |
| Potassium | 316mg | 145mg | 5% |
| Vitamin D* | 36 IU | 4 IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Phosphorus | 152mg | 125mg | 4% |
| Choline | 48.6mg | 69.2mg | 4% |
| Calories | 316kcal | 251kcal | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Carbs | 3.36g | 0.47g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Sodium | 992mg | 973mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.765g | 0.67g | 1% |
| Protein per 100 calories | 3.5g | 7.2g | N/A |
| Calories per 10 g protein | 283kcal | 138kcal | N/A |
| Weight per 100 calories | 32g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 3.36g | 0.47g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Manganese | 0.021mg | 0.022mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.121mg | 0.119mg | 0% |
| Threonine | 0.519mg | 0.726mg | 0% |
| Isoleucine | 0.58mg | 0.827mg | 0% |
| Leucine | 0.994mg | 1.445mg | 0% |
| Lysine | 1.055mg | 1.536mg | 0% |
| Methionine | 0.319mg | 0.473mg | 0% |
| Phenylalanine | 0.487mg | 0.718mg | 0% |
| Valine | 0.608mg | 0.901mg | 0% |
| Histidine | 0.362mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +614.9% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -42.3% |
