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  6. Frankfurter vs. Duck meat

Frankfurter vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between frankfurter and duck meat

  • Frankfurter has more vitamin B12; however, duck meat is richer in copper, iron, protein, selenium, vitamin B3, vitamin B2, and vitamin B1.
  • Frankfurter's daily need coverage for vitamin B12 is 45% more.
  • Frankfurter contains 17 times more sodium than duck meat. Frankfurter contains 992mg of sodium, while duck meat contains 59mg.

The food varieties used in the comparison are Frankfurter, beef, unheated and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Frankfurter vs Duck meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more PotassiumPotassium +54.9%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +125%
Contains more CopperCopper +312.7%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +94.2%
~equal in Calcium ~11mg
~equal in Zinc ~1.86mg
~equal in Phosphorus ~156mg
~equal in Manganese ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +525.6%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Frankfurter Duck meat DV% diff.
Vitamin B12 1.38µg 0.3µg 45%
Sodium 992mg 59mg 41%
Vitamin B5 1.098mg 22%
Iron 1.2mg 2.7mg 19%
Copper 0.055mg 0.227mg 19%
Polyunsaturated fat 0.765g 3.65g 19%
Selenium 10.3µg 20µg 18%
Vitamin B2 0.043mg 0.269mg 17%
Vitamin B3 2.028mg 4.825mg 17%
Protein 11.16g 18.99g 16%
Vitamin B1 0.018mg 0.174mg 13%
Cholesterol 55mg 84mg 10%
Vitamin A 0µg 63µg 7%
Saturated fat 10.979g 9.67g 6%
Vitamin D* 36 IU 3 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Potassium 316mg 204mg 3%
Vitamin E 0.2mg 0.7mg 3%
Vitamin K 1.8µg 5.1µg 3%
Magnesium 9mg 16mg 2%
Zinc 2.03mg 1.86mg 2%
Monounsaturated fat 12.048g 12.9g 2%
Calories 316kcal 337kcal 1%
Carbs 3.36g 0g 1%
Phosphorus 152mg 156mg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 3.5g 5.6g N/A
Calories per 10 g protein 283kcal 177kcal N/A
Weight per 100 calories 32g 30g N/A
Fats 28.3g 28.35g 0%
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Net carbs 3.36g 0g N/A
Calcium 12mg 11mg 0%
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.019mg 0%
Vitamin B6 0.185mg 0.18mg 0%
Choline 48.6mg 50.4mg 0%
Tryptophan 0.121mg 0.232mg 0%
Threonine 0.519mg 0.773mg 0%
Isoleucine 0.58mg 0.872mg 0%
Leucine 0.994mg 1.465mg 0%
Lysine 1.055mg 1.486mg 0%
Methionine 0.319mg 0.475mg 0%
Phenylalanine 0.487mg 0.752mg 0%
Valine 0.608mg 0.938mg 0%
Histidine 0.362mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.2%
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Poly. FatPolyunsaturated fat +377.1%
~equal in Monounsaturated fat ~12.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.