Frankfurter vs. Ground turkey — In-Depth Nutrition Comparison
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How are frankfurter and ground turkey different?
- Frankfurter is richer in fats, while ground turkey is higher in vitamin B3, protein, selenium, vitamin B6, phosphorus, and vitamin B2.
- Ground turkey covers your daily need for vitamin B3 42% more than frankfurter.
- Frankfurter contains 13 times more sodium than ground turkey. Frankfurter contains 992mg of sodium, while ground turkey contains 78mg.
Frankfurter, beef, unheated and Ground turkey, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +201.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +330.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.028mg | 8.724mg | 42% |
| Sodium | 992mg | 78mg | 40% |
| Selenium | 10.3µg | 31.1µg | 38% |
| Saturated fat | 10.979g | 2.669g | 38% |
| Vitamin B6 | 0.185mg | 0.633mg | 34% |
| Protein | 11.16g | 27.37g | 32% |
| Fats | 28.3g | 10.4g | 28% |
| Vitamin B5 | 1.193mg | 24% | |
| Monounsaturated fat | 12.048g | 3.458g | 21% |
| Phosphorus | 152mg | 254mg | 15% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Polyunsaturated fat | 0.765g | 2.917g | 14% |
| Cholesterol | 55mg | 93mg | 13% |
| Vitamin B2 | 0.043mg | 0.211mg | 13% |
| Copper | 0.055mg | 0.151mg | 11% |
| Zinc | 2.03mg | 3.11mg | 10% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Calories | 316kcal | 203kcal | 6% |
| Magnesium | 9mg | 30mg | 5% |
| Vitamin B1 | 0.018mg | 0.077mg | 5% |
| Choline | 48.6mg | 78.2mg | 5% |
| Vitamin D* | 36 IU | 8 IU | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Iron | 1.2mg | 1.52mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calcium | 12mg | 28mg | 2% |
| Vitamin B12 | 1.38µg | 1.34µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Carbs | 3.36g | 0g | 1% |
| Potassium | 316mg | 294mg | 1% |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Protein per 100 calories | 3.5g | 13g | N/A |
| Calories per 10 g protein | 283kcal | 74kcal | N/A |
| Weight per 100 calories | 32g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.4 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Manganese | 0.021mg | 0.011mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.121mg | 0.312mg | 0% |
| Threonine | 0.519mg | 1.258mg | 0% |
| Isoleucine | 0.58mg | 1.227mg | 0% |
| Leucine | 0.994mg | 2.262mg | 0% |
| Lysine | 1.055mg | 2.452mg | 0% |
| Methionine | 0.319mg | 0.806mg | 0% |
| Phenylalanine | 0.487mg | 1.068mg | 0% |
| Valine | 0.608mg | 1.27mg | 0% |
| Histidine | 0.362mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +145.3% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.3% |
