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  6. Frankfurter vs. Headcheese

Frankfurter vs. Headcheese — In-Depth Nutrition Comparison

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What are the main differences between frankfurter and headcheese?

  • Frankfurter is richer in fats, selenium, vitamin B12, phosphorus, vitamin B3, zinc, and potassium, yet headcheese is richer in choline and copper.
  • Frankfurter's daily need coverage for saturated fat is 38% higher.
  • Frankfurter has 103 times more selenium than headcheese. Frankfurter has 10.3µg of selenium, while headcheese has 0.1µg.
  • Headcheese contains less saturated fat.

We used Frankfurter, beef, unheated and Headcheese, pork types in this comparison.

Infographic

Frankfurter vs Headcheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more PotassiumPotassium +919.4%
Contains more ZincZinc +109.3%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10200%
Contains more CalciumCalcium +33.3%
Contains more IronIron +25%
Contains more CopperCopper +121.8%
~equal in Magnesium ~9mg
~equal in Sodium ~941mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin KVitamin K +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.9µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Frankfurter Headcheese DV% diff.
Saturated fat 10.979g 3.402g 34%
Fats 28.3g 10.9g 27%
Selenium 10.3µg 0.1µg 19%
Monounsaturated fat 12.048g 5.601g 16%
Phosphorus 152mg 56mg 14%
Vitamin B12 1.38µg 1.05µg 14%
Zinc 2.03mg 0.97mg 10%
Vitamin B3 2.028mg 0.44mg 10%
Choline 48.6mg 104.1mg 10%
Calories 316kcal 157kcal 8%
Potassium 316mg 31mg 8%
Copper 0.055mg 0.122mg 7%
Vitamin B2 0.043mg 0.115mg 6%
Protein 11.16g 13.83g 5%
Cholesterol 55mg 69mg 5%
Iron 1.2mg 1.5mg 4%
Sodium 992mg 941mg 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.765g 1.134g 2%
Carbs 3.36g 0g 1%
Manganese 0.021mg 1%
Vitamin K 1.8µg 3.4µg 1%
Protein per 100 calories 3.5g 8.8g N/A
Calories per 10 g protein 283kcal 114kcal N/A
Weight per 100 calories 32g 64g N/A
Unsaturated / Saturated Fat ratio 1.2 2 N/A
Net carbs 3.36g 0g N/A
Vitamin D* 36 IU 37 IU 0%
Vitamin D 0.9µg 0.9µg 0%
Magnesium 9mg 9mg 0%
Calcium 12mg 16mg 0%
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.25mg 0%
Vitamin B1 0.018mg 0.023mg 0%
Vitamin B6 0.185mg 0.19mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23.9%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +115.1%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.