Frankfurter vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the main differences between frankfurter and turkey bacon?
- Frankfurter is richer in fats and vitamin B12, yet turkey bacon is richer in vitamin B2, vitamin B3, protein, phosphorus, selenium, and calcium.
- Frankfurter's daily need coverage for saturated fat is 32% higher.
- Frankfurter has 2 times more fats than turkey bacon. Frankfurter has 28.3g of fats, while turkey bacon has 16.93g.
- Turkey bacon contains less saturated fat.
We used Frankfurter, beef, unheated and Turkey bacon, unprepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +451.2% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.979g | 4.52g | 29% |
| Polyunsaturated fat | 0.765g | 4.699g | 26% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Fats | 28.3g | 16.93g | 17% |
| Vitamin B2 | 0.043mg | 0.237mg | 15% |
| Monounsaturated fat | 12.048g | 6.223g | 15% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B5 | 0.675mg | 14% | |
| Vitamin B3 | 2.028mg | 4.032mg | 13% |
| Protein | 11.16g | 15.94g | 10% |
| Cholesterol | 55mg | 86mg | 10% |
| Phosphorus | 152mg | 222mg | 10% |
| Selenium | 10.3µg | 15.8µg | 10% |
| Choline | 48.6mg | 9% | |
| Vitamin B12 | 1.38µg | 1.19µg | 8% |
| Calcium | 12mg | 80mg | 7% |
| Calories | 316kcal | 226kcal | 5% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 2.03mg | 2.54mg | 5% |
| Vitamin B6 | 0.185mg | 0.244mg | 5% |
| Iron | 1.2mg | 1.4mg | 3% |
| Sodium | 992mg | 1069mg | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 316mg | 349mg | 1% |
| Copper | 0.055mg | 0.068mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Protein per 100 calories | 3.5g | 7.1g | N/A |
| Calories per 10 g protein | 283kcal | 142kcal | N/A |
| Weight per 100 calories | 32g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.4 | N/A |
| Net carbs | 3.36g | 1.89g | N/A |
| Carbs | 3.36g | 1.89g | 0% |
| Sugar | 1.31g | N/A | |
| Manganese | 0.021mg | 0.019mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +67.2% |
| Contains more CarbsCarbs | +77.8% |
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
