Frankfurter vs. Turkey breast — In-Depth Nutrition Comparison
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Summary of differences between frankfurter and turkey breast
- Frankfurter has more vitamin B12 and fats, while turkey breast has more protein, vitamin B6, selenium, vitamin B3, and vitamin B2.
- Frankfurter covers your daily need for saturated fat 45% more than turkey breast.
- Frankfurter contains 17 times more sodium than turkey breast. While frankfurter contains 992mg of sodium, turkey breast contains only 59mg.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.9% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 992mg | 59mg | 41% |
| Saturated fat | 10.979g | 1.91g | 41% |
| Vitamin B12 | 1.38µg | 0.42µg | 40% |
| Fats | 28.3g | 7.02g | 33% |
| Vitamin B6 | 0.185mg | 0.48mg | 23% |
| Monounsaturated fat | 12.048g | 2.66g | 23% |
| Selenium | 10.3µg | 22.4µg | 22% |
| Protein | 11.16g | 21.89g | 21% |
| Vitamin B3 | 2.028mg | 5.2mg | 20% |
| Vitamin B5 | 0.621mg | 12% | |
| Choline | 48.6mg | 9% | |
| Calories | 316kcal | 157kcal | 8% |
| Vitamin B2 | 0.043mg | 0.115mg | 6% |
| Polyunsaturated fat | 0.765g | 1.66g | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Phosphorus | 152mg | 186mg | 5% |
| Magnesium | 9mg | 24mg | 4% |
| Zinc | 2.03mg | 1.57mg | 4% |
| Cholesterol | 55mg | 65mg | 3% |
| Vitamin B1 | 0.018mg | 0.058mg | 3% |
| Copper | 0.055mg | 0.074mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 3.36g | 0g | 1% |
| Potassium | 316mg | 275mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Protein per 100 calories | 3.5g | 14g | N/A |
| Calories per 10 g protein | 283kcal | 72kcal | N/A |
| Weight per 100 calories | 32g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.3 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Iron | 1.2mg | 1.2mg | 0% |
| Sugar | 1.31g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.021mg | 0.018mg | 0% |
| Tryptophan | 0.121mg | 0.242mg | 0% |
| Threonine | 0.519mg | 0.957mg | 0% |
| Isoleucine | 0.58mg | 1.099mg | 0% |
| Leucine | 0.994mg | 1.704mg | 0% |
| Lysine | 1.055mg | 1.996mg | 0% |
| Methionine | 0.319mg | 0.616mg | 0% |
| Phenylalanine | 0.487mg | 0.857mg | 0% |
| Valine | 0.608mg | 1.141mg | 0% |
| Histidine | 0.362mg | 0.66mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +303.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
