French bread vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between french bread and potato flour

French bread has more selenium, iron, folate, vitamin B2, vitamin B1, protein, and vitamin B3, while potato flour has more vitamin B6 and potassium.
French bread covers your daily need for selenium 52% more than potato flour.
French bread contains 13 times more sodium than potato flour. While french bread contains 720mg of sodium, potato flour contains only 55mg.

These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Potato flour

Contains more IronIron	+180.4%
Contains more ZincZinc	+94.4%
Contains more ManganeseManganese	+83.1%
Contains more SeleniumSelenium	+2600%

Contains more MagnesiumMagnesium	+109.7%
Contains more CalciumCalcium	+38.3%
Contains more PotassiumPotassium	+615%
Contains more CopperCopper	+31.3%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-92.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Potato flour

Contains more Vitamin B1Vitamin B1	+87.3%
Contains more Vitamin B2Vitamin B2	+625.5%
Contains more Vitamin B3Vitamin B3	+53.4%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+460%

Contains more Vitamin CVitamin C	+1800%
Contains more Vitamin EVitamin E	+31.6%
Contains more Vitamin B6Vitamin B6	+701%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	1.1µg	52%
Vitamin B6	0.096mg	0.769mg	52%
Iron	3.87mg	1.38mg	31%
Sodium	720mg	55mg	29%
Folate	140µg	25µg	29%
Potassium	140mg	1001mg	25%
Vitamin B2	0.37mg	0.051mg	25%
Vitamin B1	0.427mg	0.228mg	17%
Protein	13g	6.9g	12%
Vitamin B3	5.38mg	3.507mg	12%
Fiber	3.1g	5.9g	11%
Manganese	0.573mg	0.313mg	11%
Magnesium	31mg	65mg	8%
Carbs	61.93g	83.1g	7%
Phosphorus	126mg	168mg	6%
Copper	0.15mg	0.197mg	5%
Zinc	1.05mg	0.54mg	5%
Polyunsaturated fat	0.83g	0.15g	5%
Vitamin C	0.2mg	3.8mg	4%
Choline	17.5mg	39.5mg	4%
Fats	2.14g	0.34g	3%
Vitamin B5	0.616mg	0.474mg	3%
Omega-3 (ALA)	0.05g		3%
Calories	319kcal	357kcal	2%
Calcium	47mg	65mg	2%
Saturated fat	0.502g	0.09g	2%
Monounsaturated fat	0.386g	0.008g	1%
Protein per 100 calories	4.1g	1.9g	N/A
Calories per 10 g protein	245kcal	517kcal	N/A
Weight per 100 calories	31g	28g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.8	N/A
Net carbs	58.83g	77.2g	N/A
Sugar	3.59g	3.52g	N/A
Vitamin E	0.19mg	0.25mg	0%
Vitamin K	0.5µg	0µg	0%
Tryptophan	0.134mg	0.115mg	0%
Threonine	0.316mg	0.28mg	0%
Isoleucine	0.416mg	0.299mg	0%
Leucine	0.762mg	0.425mg	0%
Lysine	0.328mg	0.413mg	0%
Methionine	0.168mg	0.107mg	0%
Phenylalanine	0.543mg	0.316mg	0%
Valine	0.476mg	0.356mg	0%
Histidine	0.234mg	0.166mg	0%