Fruit leather vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between fruit leather and fruit roll ups
- Fruit leather has less vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 71% more.
- Fruit roll ups have a higher glycemic index than fruit leather.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 120mg | 71% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Iron | 0.75mg | 9% | |
| Manganese | 0.184mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.319mg | 6% | |
| Potassium | 164mg | 5% | |
| Sodium | 403mg | 317mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Polyunsaturated fat | 0.55g | 0.093g | 3% |
| Protein | 1g | 0.1g | 2% |
| Calcium | 18mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Saturated fat | 0.65g | 0.99g | 2% |
| Calories | 359kcal | 373kcal | 1% |
| Fats | 2.68g | 3.5g | 1% |
| Carbs | 82.82g | 85.2g | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 2.7µg | 3.2µg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 1.48g | 1.724g | 1% |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 1.8 | N/A |
| Net carbs | 82.82g | 85.2g | N/A |
| Sugar | 57.58g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +900% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +30.6% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +491.4% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
