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  6. Fruit roll ups vs. Chinese cuisine

Fruit roll ups vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and chinese cuisine

  • Fruit roll ups have more vitamin C and carbs; however, chinese cuisine has more protein, selenium, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 120% more.
  • Fruit roll ups have 16 times more sugar than chinese cuisine. Fruit roll ups have 38.7g of sugar, while chinese cuisine has 2.41g.
  • Fruit roll ups have a higher glycemic index than chinese cuisine.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, beef, and vegetables.

Infographic

Fruit roll ups vs Chinese cuisine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -22.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 1.5% 21% 16% 8.3% 13% 25% 27% 37% 60% 128% 34%
Contains more Vitamin CVitamin C +934.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Chinese cuisine DV% diff.
Vitamin C 120mg 11.6mg 120%
Vitamin K 51.3µg 43%
Carbs 85.2g 7.29g 26%
Vitamin B12 0.48µg 20%
Omega-3 (ALA) 0.264g 17%
Protein 0.1g 7.08g 14%
Iron 1.11mg 14%
Zinc 1.5mg 14%
Polyunsaturated fat 0.093g 2.13g 14%
Calories 373kcal 105kcal 13%
Vitamin B6 0.161mg 12%
Phosphorus 76mg 11%
Folate 45µg 11%
Omega-6 (Linoleic acid) 1.803g 11%
Vitamin B5 0.443mg 9%
Vitamin B3 1.32mg 8%
Vitamin A 63µg 7%
Potassium 204mg 6%
Fiber 1.5g 6%
Manganese 0.147mg 6%
Selenium 3.2µg 6.7µg 6%
Choline 34.5mg 6%
Cholesterol 14mg 5%
Copper 0.049mg 5%
Vitamin E 0.82mg 5%
Magnesium 15mg 4%
Sodium 317mg 409mg 4%
Vitamin B2 0.055mg 4%
Fats 3.5g 5.3g 3%
Vitamin B1 0.033mg 3%
Calcium 22mg 2%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Monounsaturated fat 1.724g 1.217g 1%
Fructose 0.55g 1%
Protein per 100 calories 0.03g 6.7g N/A
Calories per 10 g protein 37300kcal 148kcal N/A
Weight per 100 calories 27g 95g N/A
Unsaturated / Saturated Fat ratio 1.8 3.4 N/A
Net carbs 85.2g 5.79g N/A
Vitamin D* 3 IU 0%
Sugar 38.7g 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.99g 0.978g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1068.7%
Contains more ProteinProtein +6980%
Contains more FatsFats +51.4%
Contains more WaterWater +672.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +2190.3%
~equal in Saturated fat ~0.978g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.