Fruit roll ups vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between fruit roll ups and fruit salad
- Fruit salad has less vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 130% more.
- Fruit roll ups have 345 times more monounsaturated fat than fruit salad. Fruit roll ups have 1.724g of monounsaturated fat, while fruit salad has 0.005g.
- Fruit salad is lower in saturated fat.
- Fruit roll ups have a higher glycemic index than fruit salad.
The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 3.3mg | 130% |
| Carbs | 85.2g | 13.05g | 24% |
| Calories | 373kcal | 50kcal | 16% |
| Sodium | 317mg | 5mg | 14% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Selenium | 3.2µg | 6% | |
| Fats | 3.5g | 0.03g | 5% |
| Fiber | 1g | 4% | |
| Saturated fat | 0.99g | 0.004g | 4% |
| Monounsaturated fat | 1.724g | 0.005g | 4% |
| Potassium | 116mg | 3% | |
| Iron | 0.25mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B3 | 0.356mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Protein | 0.1g | 0.51g | 1% |
| Calcium | 11mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.093g | 0.011g | 1% |
| Protein per 100 calories | 0.03g | 1g | N/A |
| Calories per 10 g protein | 37300kcal | 980kcal | N/A |
| Weight per 100 calories | 27g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4 | N/A |
| Net carbs | 85.2g | 12.05g | N/A |
| Sugar | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +11566.7% |
| Contains more CarbsCarbs | +552.9% |
| Contains more OtherOther | +284.6% |
| Contains more ProteinProtein | +410% |
| Contains more WaterWater | +744.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +34380% |
| Contains more Poly. FatPolyunsaturated fat | +745.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
