Fruit roll ups vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and general Mills Cheerios

Fruit roll ups have more vitamin C; however, general Mills Cheerios have more selenium, protein, and polyunsaturated fat.
Fruit roll ups' daily need coverage for vitamin C is 109% more.
Fruit roll ups have 9 times more sugar than general Mills Cheerios. Fruit roll ups have 38.7g of sugar, while general Mills Cheerios have 4.36g.
Fruit roll ups have a higher glycemic index than general Mills Cheerios.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit roll ups

General Mills Cheerios

Contains less SodiumSodium

-36.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+678.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit roll ups

General Mills Cheerios

Contains more Vitamin CVitamin C

+455.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		33.17mg	415%
Vitamin B12		6.77µg	282%
Vitamin B6		2.39mg	184%
Folate		714µg	179%
Manganese		3.547mg	154%
Zinc		16.73mg	152%
Vitamin B3		20.967mg	131%
Vitamin B1		1.327mg	111%
Vitamin A		990µg	110%
Vitamin C	120mg	21.6mg	109%
Phosphorus		481mg	69%
Copper		0.385mg	43%
Calcium		401mg	40%
Selenium	3.2µg	24.9µg	39%
Fiber		9.4g	38%
Magnesium		114mg	27%
Protein	0.1g	12.09g	24%
Starch		57.37g	24%
Vitamin B5		1.073mg	21%
Potassium		641mg	19%
Vitamin D*		136 IU	17%
Vitamin D		3.4µg	17%
Polyunsaturated fat	0.093g	2.432g	16%
Omega-6 (Linoleic acid)		2.344g	14%
Sodium	317mg	497mg	8%
Vitamin B2		0.1mg	8%
Fats	3.5g	6.73g	5%
Choline		26.2mg	5%
Carbs	85.2g	73.23g	4%
Vitamin E		0.65mg	4%
Omega-3 (ALA)		0.068g	4%
Vitamin K		1.8µg	2%
Saturated fat	0.99g	1.5g	2%
Monounsaturated fat	1.724g	2.376g	2%
Calories	373kcal	376kcal	0%
Protein per 100 calories	0.03g	3.2g	N/A
Calories per 10 g protein	37300kcal	311kcal	N/A
Weight per 100 calories	27g	27g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.2	N/A
Net carbs	85.2g	63.83g	N/A
Sugar	38.7g	4.36g	N/A
Trans fat		0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A