Fruit roll ups vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between fruit roll ups and kellogg's Apple Jacks
- Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Apple Jacks have more protein and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 73% more.
- Fruit roll ups have 3 times more monounsaturated fat than kellogg's Apple Jacks. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Apple Jacks have 0.6g.
- Fruit roll ups are lower in sugar.
The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Iron | 16.1mg | 201% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B1 | 1.34mg | 112% | |
| Vitamin B3 | 17.9mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin C | 120mg | 54mg | 73% |
| Vitamin A | 527µg | 59% | |
| Zinc | 5.4mg | 49% | |
| Fiber | 9.3g | 37% | |
| Manganese | 0.499mg | 22% | |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.098mg | 11% | |
| Protein | 0.1g | 5.1g | 10% |
| Phosphorus | 70mg | 10% | |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 317mg | 466mg | 6% |
| Polyunsaturated fat | 0.093g | 0.9g | 5% |
| Selenium | 3.2µg | 5.6µg | 4% |
| Saturated fat | 0.99g | 1.9g | 4% |
| Potassium | 112mg | 3% | |
| Monounsaturated fat | 1.724g | 0.6g | 3% |
| Carbs | 85.2g | 88.2g | 1% |
| Calcium | 12mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Calories | 373kcal | 375kcal | 0% |
| Protein per 100 calories | 0.03g | 1.4g | N/A |
| Calories per 10 g protein | 37300kcal | 735kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Fats | 3.5g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.79 | N/A |
| Net carbs | 85.2g | 78.9g | N/A |
| Sugar | 38.7g | 43.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +308% |
| Contains more ProteinProtein | +5000% |
~equal in
Fats
~3.4g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +867.7% |
