Fudge vs. 3 musketeers — In-Depth Nutrition Comparison
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How are fudge and 3 musketeers different?
- Fudge is higher in copper, iron, manganese, and zinc; however, 3 musketeers are richer in vitamin E.
- Daily need coverage for copper for fudge is 19% higher.
- Fudge contains 3 times more iron than 3 musketeers. While fudge contains 1.77mg of iron, 3 musketeers contain only 0.67mg.
- 3 musketeers have less sugar.
Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +101.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +10.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.155mg | 19% |
| Iron | 1.77mg | 0.67mg | 14% |
| Manganese | 0.422mg | 0.16mg | 11% |
| Saturated fat | 6.448g | 8.646g | 10% |
| Sodium | 45mg | 194mg | 6% |
| Zinc | 1.11mg | 0.55mg | 5% |
| Vitamin E | 0.18mg | 0.98mg | 5% |
| Fats | 10.41g | 12.75g | 4% |
| Cholesterol | 14mg | 5mg | 3% |
| Vitamin A | 44µg | 20µg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Magnesium | 36mg | 29mg | 2% |
| Vitamin B2 | 0.085mg | 0.056mg | 2% |
| Vitamin B5 | 0.14mg | 0.231mg | 2% |
| Calories | 411kcal | 436kcal | 1% |
| Calcium | 49mg | 54mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin K | 1.4µg | 2.9µg | 1% |
| Monounsaturated fat | 2.943g | 2.373g | 1% |
| Protein | 2.39g | 2.6g | 0% |
| Weight per 100 calories | 24g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.31 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 76.27g | N/A |
| Carbs | 76.44g | 77.77g | 0% |
| Potassium | 134mg | 133mg | 0% |
| Sugar | 73.12g | 66.89g | N/A |
| Phosphorus | 71mg | 69mg | 0% |
| Vitamin B3 | 0.176mg | 0.23mg | 0% |
| Vitamin B6 | 0.012mg | 0.015mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | 0.129g | N/A |
| Choline | 10mg | 12.2mg | 0% |
| Polyunsaturated fat | 0.373g | 0.316g | 0% |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more WaterWater | +69.1% |
| Contains more FatsFats | +22.5% |
~equal in
Protein
~2.6g
~equal in
Carbs
~77.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
