Fudge vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between fudge and mounds candy bar
- Fudge has more carbs; however, mounds candy bar is richer in fats, manganese, fiber, copper, selenium, vitamin B6, potassium, and protein.
- Mounds candy bar's daily need coverage for saturated fat is 71% more.
- Fudge contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -69% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +124.6% |
| Contains more SeleniumSelenium | +164% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 20.58g | 64% |
| Fats | 10.41g | 26.6g | 25% |
| Manganese | 0.422mg | 0.948mg | 23% |
| Fiber | 1.7g | 3.7g | 8% |
| Copper | 0.329mg | 0.4mg | 8% |
| Selenium | 2.5µg | 6.6µg | 7% |
| Carbs | 76.44g | 58.59g | 6% |
| Potassium | 134mg | 321mg | 6% |
| Vitamin B6 | 0.012mg | 0.09mg | 6% |
| Monounsaturated fat | 2.943g | 0.39g | 6% |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Calories | 411kcal | 486kcal | 4% |
| Protein | 2.39g | 4.6g | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Iron | 1.77mg | 2.09mg | 4% |
| Sodium | 45mg | 145mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 21mg | 3% |
| Phosphorus | 71mg | 91mg | 3% |
| Vitamin B1 | 0.026mg | 0.049mg | 2% |
| Vitamin B2 | 0.085mg | 0.058mg | 2% |
| Vitamin B5 | 0.14mg | 0.245mg | 2% |
| Polyunsaturated fat | 0.373g | 0.14g | 2% |
| Caffeine | 8mg | 17mg | 2% |
| Vitamin B3 | 0.176mg | 0.277mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.03 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.74g | 54.89g | N/A |
| Sugar | 73.12g | 46.19g | N/A |
| Zinc | 1.11mg | 1.1mg | 0% |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +155.5% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +654.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
