Fuze juice vs. Espresso — In-Depth Nutrition Comparison
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How are fuze juice and espresso different?
- Fuze juice is richer in vitamin C, vitamin B6, folate, vitamin E, and vitamin B1, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3 31% more than fuze juice.
- Fuze juice contains 120 times more vitamin C than espresso. Fuze juice contains 24mg of vitamin C, while espresso contains 0.2mg.
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin B2Vitamin B2 | +883.3% |
| Contains more Vitamin B3Vitamin B3 | +2452.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.204mg | 5.207mg | 31% |
| Vitamin C | 24mg | 0.2mg | 26% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin B2 | 0.018mg | 0.177mg | 12% |
| Vitamin B6 | 0.16mg | 0.002mg | 12% |
| Folate | 44µg | 1µg | 11% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Vitamin B1 | 0.08mg | 0.001mg | 7% |
| Carbs | 9.2g | 1.67g | 3% |
| Potassium | 192mg | 115mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Manganese | 0.05mg | 2% | |
| Calories | 38kcal | 9kcal | 1% |
| Protein | 0.68g | 0.12g | 1% |
| Calcium | 9mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.044mg | 0.05mg | 1% |
| Phosphorus | 16mg | 7mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Choline | 5.7mg | 2.6mg | 1% |
| Polyunsaturated fat | 0.012g | 0.092g | 1% |
| Protein per 100 calories | 1.8g | 1.3g | N/A |
| Calories per 10 g protein | 559kcal | 750kcal | N/A |
| Weight per 100 calories | 263g | 1111g | N/A |
| Fats | 0.06g | 0.18g | 0% |
| Net carbs | 9g | 1.67g | N/A |
| Iron | 0.1mg | 0.13mg | 0% |
| Sugar | 9g | 0g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 10mg | 14mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.007g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +450.9% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
