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  6. Fuze juice vs. SlimFast shake

Fuze juice vs. SlimFast shake — In-Depth Nutrition Comparison

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Important differences between fuze juice and slimFast shake

  • Fuze juice has less vitamin B12, vitamin E, phosphorus, vitamin A, protein, vitamin B3, vitamin B2, calcium, iron, and magnesium.
  • SlimFast shake's daily need coverage for vitamin B12 is 25% more.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Fuze juice vs SlimFast shake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +1344.4%
Contains more IronIron +860%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +4400%
~equal in Potassium ~179mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 45% 72% 48% 75% 16% 29%
Contains more Vitamin CVitamin C +23.7%
Contains more FolateFolate +12.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +755%
Contains more Vitamin EVitamin E +324.1%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +1071.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6400%

All nutrients comparison - raw data values

Nutrient Fuze juice SlimFast shake DV% diff.
Vitamin B12 0µg 0.6µg 25%
Vitamin B5 1.195mg 24%
Vitamin E 1.08mg 4.58mg 23%
Phosphorus 16mg 136mg 17%
Vitamin A 20µg 171µg 17%
Vitamin B3 0.204mg 2.39mg 14%
Vitamin B2 0.018mg 0.19mg 13%
Protein 0.68g 6.59g 12%
Calcium 9mg 130mg 12%
Iron 0.1mg 0.96mg 11%
Magnesium 10mg 44mg 8%
Selenium 0.1µg 4.5µg 8%
Vitamin B1 0.08mg 0.17mg 8%
Zinc 0.05mg 0.85mg 7%
Vitamin D* 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin C 24mg 19.4mg 5%
Vitamin K 0.1µg 6.5µg 5%
Monounsaturated fat 0.011g 2.1g 5%
Fats 0.06g 2.88g 4%
Vitamin B6 0.16mg 0.208mg 4%
Carbs 9.2g 0.85g 3%
Copper 0.044mg 0.014mg 3%
Sodium 10mg 72mg 3%
Saturated fat 0.007g 0.45g 2%
Polyunsaturated fat 0.012g 0.29g 2%
Calories 38kcal 58kcal 1%
Cholesterol 0mg 4mg 1%
Fiber 0.2g 0.4g 1%
Folate 44µg 39µg 1%
Choline 5.7mg 0mg 1%
Protein per 100 calories 1.8g 11g N/A
Calories per 10 g protein 559kcal 88kcal N/A
Weight per 100 calories 263g 172g N/A
Unsaturated / Saturated Fat ratio 3.3 5.3 N/A
Net carbs 9g 0.45g N/A
Potassium 192mg 179mg 0%
Sugar 9g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +982.4%
Contains more ProteinProtein +869.1%
Contains more FatsFats +4700%
~equal in Water ~88.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +18990.9%
Contains more Poly. FatPolyunsaturated fat +2316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.