Game vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between game and meatball?

Game is higher in vitamin B2, iron, vitamin B1, and copper, yet meatball is higher in manganese, fiber, and calcium.
Game's daily need coverage for vitamin B2 is 38% more.
Game has 2 times more iron than meatball. While game has 4.2mg of iron, meatball has only 1.77mg.
The amount of cholesterol in meatball is lower.

We used Game meat, antelope, cooked, roasted and Meatballs, frozen, Italian style types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Meatball

Contains more PotassiumPotassium	+25.7%
Contains more IronIron	+137.3%
Contains more CopperCopper	+73.2%
Contains less SodiumSodium	-91.9%

Contains more MagnesiumMagnesium	+10.7%
Contains more CalciumCalcium	+1900%
Contains more PhosphorusPhosphorus	+13.8%
Contains more ManganeseManganese	+1181.8%
Contains more SeleniumSelenium	+18.6%

~equal in Zinc ~1.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Meatball

Contains more Vitamin B1Vitamin B1	+91.2%
Contains more Vitamin B2Vitamin B2	+217.4%

Contains more FolateFolate

+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1µg	42%
Vitamin B2	0.73mg	0.23mg	38%
Protein	29.45g	14.4g	30%
Fats	2.67g	22.21g	30%
Iron	4.2mg	1.77mg	30%
Saturated fat	0.97g	7.627g	30%
Sodium	54mg	666mg	27%
Monounsaturated fat	0.63g	9.188g	21%
Cholesterol	126mg	66mg	20%
Vitamin B3		3.108mg	19%
Vitamin B5		0.924mg	18%
Polyunsaturated fat	0.58g	3.346g	18%
Vitamin B6		0.202mg	16%
Manganese	0.022mg	0.282mg	11%
Copper	0.213mg	0.123mg	10%
Vitamin B1	0.26mg	0.136mg	10%
Fiber	0g	2.3g	9%
Calcium	4mg	80mg	8%
Choline		45.2mg	8%
Calories	150kcal	286kcal	7%
Vitamin K		8.2µg	7%
Folate	9µg	36µg	7%
Phosphorus	210mg	239mg	4%
Selenium	12.9µg	15.3µg	4%
Carbs	0g	8.06g	3%
Vitamin E		0.42mg	3%
Potassium	372mg	296mg	2%
Vitamin A		22µg	2%
Vitamin D		0.1µg	1%
Magnesium	28mg	31mg	1%
Starch		2.25g	1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	51kcal	199kcal	N/A
Weight per 100 calories	67g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	0g	5.76g	N/A
Vitamin D*		2 IU	0%
Sugar		3.47g	N/A
Zinc	1.68mg	1.66mg	0%
Trans fat		0.577g	N/A
Threonine	1.362mg		0%
Isoleucine	1.126mg		0%
Leucine	2.489mg		0%
Lysine	2.462mg		0%
Methionine	0.838mg		0%
Phenylalanine	1.166mg		0%
Valine	1.31mg		0%
Histidine	1.401mg		0%
Fructose		0.21g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A