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  6. Garlic vs. Peas

Garlic vs. Peas — In-Depth Nutrition Comparison

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Significant differences between garlic and peas

  • Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, and copper; however, peas are richer in vitamin B5, vitamin K, vitamin A, and folate.
  • Peas cover your daily vitamin B5 needs 3048% more than garlic.
  • Peas have 7 times less selenium than garlic. Garlic has 14.2µg of selenium, while peas have 1.9µg.
  • Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Garlic, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Garlic vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Peas
Peas
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +570.4%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +72.8%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +218.5%
Contains more SeleniumSelenium +647.4%
Contains more MagnesiumMagnesium +56%
Contains less SodiumSodium -82.4%
~equal in Iron ~1.54mg
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +119.7%
Contains more Vitamin B6Vitamin B6 +471.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +25571.1%
Contains more Vitamin KVitamin K +1423.5%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Peas DV% diff.
Vitamin B5 0.596mg 153mg 3048%
Vitamin B6 1.235mg 0.216mg 78%
Manganese 1.672mg 0.525mg 50%
Selenium 14.2µg 1.9µg 22%
Vitamin K 1.7µg 25.9µg 20%
Vitamin C 31.2mg 14.2mg 19%
Calcium 181mg 27mg 15%
Folate 3µg 63µg 15%
Fiber 2.1g 5.5g 14%
Copper 0.299mg 0.173mg 14%
Vitamin B3 0.7mg 2.021mg 8%
Carbs 33.06g 15.63g 6%
Phosphorus 153mg 117mg 5%
Vitamin B1 0.2mg 0.259mg 5%
Potassium 401mg 271mg 4%
Vitamin A 0µg 40µg 4%
Calories 149kcal 84kcal 3%
Magnesium 25mg 39mg 3%
Vitamin B2 0.11mg 0.149mg 3%
Protein 6.36g 5.36g 2%
Iron 1.7mg 1.54mg 2%
Sodium 17mg 3mg 1%
Choline 23.2mg 29.7mg 1%
Polyunsaturated fat 0.249g 0.102g 1%
Fructose 0.41g 1%
Protein per 100 calories 4.3g 6.4g N/A
Calories per 10 g protein 234kcal 157kcal N/A
Weight per 100 calories 67g 119g N/A
Fats 0.5g 0.22g 0%
Net carbs 30.96g 10.13g N/A
Sugar 1g 5.93g N/A
Zinc 1.16mg 1.19mg 0%
Vitamin E 0.08mg 0.14mg 0%
Saturated fat 0.089g 0.039g 0%
Monounsaturated fat 0.011g 0.019g 0%
Tryptophan 0.066mg 0.037mg 0%
Threonine 0.157mg 0.201mg 0%
Isoleucine 0.217mg 0.193mg 0%
Leucine 0.308mg 0.32mg 0%
Lysine 0.273mg 0.314mg 0%
Methionine 0.076mg 0.081mg 0%
Phenylalanine 0.183mg 0.198mg 0%
Valine 0.291mg 0.232mg 0%
Histidine 0.113mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +63%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +144.1%
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.