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  6. Gelatin dessert vs. Marshmallow

Gelatin dessert vs. Marshmallow — In-Depth Nutrition Comparison

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How are gelatin dessert and marshmallow different?

  • Gelatin dessert is higher than marshmallow in phosphorus, protein, and selenium.
  • Gelatin dessert covers your daily need for phosphorus 19% more than marshmallow.
  • Gelatin dessert contains 6 times more sodium than marshmallow. Gelatin dessert contains 466mg of sodium, while marshmallow contains 80mg.

Gelatin desserts, dry mix and Candies, marshmallows types were used in this article.

Infographic

Gelatin dessert vs Marshmallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +1662.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +294.1%
Contains more IronIron +76.9%
Contains more ZincZinc +300%
Contains less SodiumSodium -82.8%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B5Vitamin B5 +180%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Marshmallow DV% diff.
Phosphorus 141mg 8mg 19%
Sodium 466mg 80mg 17%
Protein 7.8g 1.8g 12%
Selenium 6.7µg 1.7µg 9%
Calories 381kcal 318kcal 3%
Carbs 90.5g 81.3g 3%
Vitamin B2 0.041mg 0.001mg 3%
Copper 0.118mg 0.097mg 2%
Iron 0.13mg 0.23mg 1%
Folate 3µg 1µg 1%
Choline 3.5mg 0.1mg 1%
Protein per 100 calories 2g 0.57g N/A
Calories per 10 g protein 488kcal 1767kcal N/A
Weight per 100 calories 26g 31g N/A
Fats 0g 0.2g 0%
Net carbs 90.5g 81.2g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 7mg 5mg 0%
Sugar 86.04g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B1 0.003mg 0.001mg 0%
Vitamin B3 0.009mg 0.078mg 0%
Vitamin B5 0.014mg 0.005mg 0%
Vitamin B6 0.001mg 0.003mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.151mg 0.035mg 0%
Isoleucine 0.118mg 0.028mg 0%
Leucine 0.251mg 0.066mg 0%
Lysine 0.354mg 0.077mg 0%
Methionine 0.062mg 0.015mg 0%
Phenylalanine 0.177mg 0.042mg 0%
Valine 0.213mg 0.05mg 0%
Histidine 0.068mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +333.3%
Contains more CarbsCarbs +11.3%
Contains more FatsFats +∞%
Contains more WaterWater +1540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.