General Mills Boo Berry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between general Mills Boo Berry and kung Pao chicken
- Kung Pao chicken has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 183% more.
- General Mills Boo Berry has 34 times more vitamin B1 than kung Pao chicken. General Mills Boo Berry has 1.1mg of vitamin B1, while kung Pao chicken has 0.032mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +1689.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1439.2% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more PotassiumPotassium | +33.7% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +156.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +547.7% |
| Contains more Vitamin B1Vitamin B1 | +3337.5% |
| Contains more Vitamin B2Vitamin B2 | +2245.5% |
| Contains more Vitamin B3Vitamin B3 | +451% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more Vitamin B12Vitamin B12 | +3990.9% |
| Contains more FolateFolate | +1793.8% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.11µg | 183% |
| Iron | 13.6mg | 0.76mg | 161% |
| Zinc | 11.39mg | 0.74mg | 97% |
| Vitamin B6 | 1.51mg | 0.243mg | 97% |
| Vitamin B2 | 1.29mg | 0.055mg | 95% |
| Vitamin B1 | 1.1mg | 0.032mg | 89% |
| Vitamin B3 | 15.19mg | 2.757mg | 78% |
| Folate | 303µg | 16µg | 72% |
| Vitamin A | 421µg | 65µg | 40% |
| Calcium | 303mg | 20mg | 28% |
| Carbs | 85.4g | 6.87g | 26% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Calories | 386kcal | 129kcal | 13% |
| Phosphorus | 182mg | 94mg | 13% |
| Vitamin C | 18.2mg | 7.1mg | 12% |
| Fiber | 4.2g | 1.5g | 11% |
| Manganese | 0.256mg | 11% | |
| Polyunsaturated fat | 1.39g | 3.02g | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Protein | 5.5g | 9.76g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 48mg | 24mg | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Choline | 10.9mg | 37.4mg | 5% |
| Fats | 4.3g | 6.98g | 4% |
| Saturated fat | 0.5g | 1.352g | 4% |
| Vitamin E | 0.58mg | 1.02mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Potassium | 163mg | 218mg | 2% |
| Sodium | 458mg | 402mg | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 1.4g | 7.6g | N/A |
| Calories per 10 g protein | 702kcal | 132kcal | N/A |
| Weight per 100 calories | 26g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.8 | N/A |
| Net carbs | 81.2g | 5.37g | N/A |
| Sugar | 27.29g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Monounsaturated fat | 2.09g | 2.173g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1143.1% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +3856.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
~equal in
Monounsaturated fat
~2.173g
