General Mills Boo Berry vs. Trail mix — In-Depth Nutrition Comparison
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Important differences between general Mills Boo Berry and trail mix
- General Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A; however, trail mix has more copper.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
- General Mills Boo Berry has 421 times more vitamin A than trail mix. General Mills Boo Berry has 421µg of vitamin A, while trail mix has 1µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, trail mix, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +288.5% |
| Contains more IronIron | +345.9% |
| Contains more ZincZinc | +253.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more PotassiumPotassium | +320.2% |
| Contains more CopperCopper | +663.6% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +551.5% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 3.05mg | 132% |
| Copper | 0.129mg | 0.985mg | 95% |
| Vitamin B6 | 1.51mg | 0.298mg | 93% |
| Vitamin B2 | 1.29mg | 0.198mg | 84% |
| Zinc | 11.39mg | 3.22mg | 74% |
| Vitamin B3 | 15.19mg | 4.712mg | 65% |
| Folate | 303µg | 71µg | 58% |
| Polyunsaturated fat | 1.39g | 9.65g | 55% |
| Vitamin B1 | 1.1mg | 0.462mg | 53% |
| Vitamin A | 421µg | 1µg | 47% |
| Manganese | 1.034mg | 45% | |
| Fats | 4.3g | 29.4g | 39% |
| Magnesium | 48mg | 158mg | 26% |
| Monounsaturated fat | 2.09g | 12.53g | 26% |
| Calcium | 303mg | 78mg | 23% |
| Phosphorus | 182mg | 345mg | 23% |
| Saturated fat | 0.5g | 5.55g | 23% |
| Vitamin C | 18.2mg | 1.4mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Protein | 5.5g | 13.8g | 17% |
| Fiber | 4.2g | 17% | |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Potassium | 163mg | 685mg | 15% |
| Carbs | 85.4g | 44.9g | 14% |
| Selenium | 6.5µg | 12% | |
| Sodium | 458mg | 229mg | 10% |
| Calories | 386kcal | 462kcal | 4% |
| Vitamin E | 0.58mg | 4% | |
| Choline | 10.9mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 1.4g | 3g | N/A |
| Calories per 10 g protein | 702kcal | 335kcal | N/A |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4 | N/A |
| Net carbs | 81.2g | 44.9g | N/A |
| Sugar | 27.29g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +90.2% |
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +583.7% |
| Contains more WaterWater | +386.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +499.5% |
| Contains more Poly. FatPolyunsaturated fat | +594.2% |
