General Mills Cinnamon Toast Crunch vs. Dolma — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cinnamon Toast Crunch and dolma
- General Mills Cinnamon Toast Crunch has more iron, vitamin B12, vitamin B1, vitamin B6, vitamin B2, vitamin B3, zinc, folate, and manganese, while dolma has more vitamin A.
- General Mills Cinnamon Toast Crunch covers your daily need for iron, 230% more than dolma.
- General Mills Cinnamon Toast Crunch contains 41 times more vitamin B1 than dolma. While general Mills Cinnamon Toast Crunch contains 2.467mg of vitamin B1, dolma contains only 0.06mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +554.6% |
| Contains more IronIron | +899% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +432.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +276.8% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +395.6% |
| Contains more Vitamin EVitamin E | +448.7% |
| Contains more Vitamin B1Vitamin B1 | +4011.7% |
| Contains more Vitamin B2Vitamin B2 | +1376.4% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +1025% |
| Contains more Vitamin B12Vitamin B12 | +381.9% |
| Contains more FolateFolate | +1301.4% |
| Contains more Vitamin KVitamin K | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 20.48mg | 2.05mg | 230% |
| Vitamin B12 | 6.65µg | 1.38µg | 220% |
| Vitamin B1 | 2.467mg | 0.06mg | 201% |
| Vitamin B6 | 2.7mg | 0.24mg | 189% |
| Vitamin B2 | 2.067mg | 0.14mg | 148% |
| Vitamin B3 | 24.533mg | 2.69mg | 137% |
| Zinc | 18.12mg | 3.4mg | 134% |
| Folate | 368µg | 26.26µg | 85% |
| Vitamin A | 918µg | 185.23µg | 81% |
| Manganese | 1.545mg | 0.41mg | 49% |
| Calcium | 444mg | 67.83mg | 38% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 1.1 IU | 26% |
| Carbs | 77.99g | 6.36g | 24% |
| Saturated fat | 0.975g | 5.92g | 22% |
| Fiber | 6.8g | 1.5g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 5.45g | 14.3g | 18% |
| Vitamin C | 19.4mg | 3.82mg | 17% |
| Starch | 35.2g | 0g | 14% |
| Selenium | 4.7µg | 11.6µg | 13% |
| Phosphorus | 199mg | 112.18mg | 12% |
| Vitamin E | 2.14mg | 0.39mg | 12% |
| Calories | 410kcal | 199.04kcal | 11% |
| Polyunsaturated fat | 2.11g | 0.5g | 11% |
| Fructose | 8.2g | 0.13g | 10% |
| Copper | 0.192mg | 0.11mg | 9% |
| Magnesium | 54mg | 23.86mg | 7% |
| Sodium | 567mg | 432.02mg | 6% |
| Choline | 13.1mg | 43.34mg | 5% |
| Fats | 10.25g | 12.8g | 4% |
| Vitamin K | 9.4µg | 12.84µg | 3% |
| Vitamin B5 | 0.465mg | 0.38mg | 2% |
| Monounsaturated fat | 4.92g | 5.24g | 1% |
| Protein per 100 calories | 1.3g | 7.2g | N/A |
| Calories per 10 g protein | 752kcal | 139kcal | N/A |
| Weight per 100 calories | 24g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 0.97 | N/A |
| Net carbs | 71.19g | 4.86g | N/A |
| Potassium | 201mg | 203.75mg | 0% |
| Sugar | 30.3g | 1.06g | N/A |
| Trans fat | 0.017g | 0.65g | N/A |
| Tryptophan | 0.074mg | 0.07mg | 0% |
| Threonine | 0.181mg | 0.53mg | 0% |
| Isoleucine | 0.191mg | 0.6mg | 0% |
| Leucine | 0.372mg | 1.06mg | 0% |
| Lysine | 0.085mg | 1.11mg | 0% |
| Methionine | 0.085mg | 0.35mg | 0% |
| Phenylalanine | 0.245mg | 0.54mg | 0% |
| Valine | 0.255mg | 0.68mg | 0% |
| Histidine | 0.127mg | 0.44mg | 0% |
| Omega-3 - ALA | 0.165g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1126.3% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +2087.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
~equal in
Monounsaturated fat
~5.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20420% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +6207.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
