General Mills Cinnamon Toast Crunch vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between general Mills Cinnamon Toast Crunch and kung Pao chicken
- Kung Pao chicken contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 272% higher.
- Kung Pao chicken contains 77 times less vitamin B1 than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.467mg of vitamin B1, while kung Pao chicken contains 0.032mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +2594.7% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +2348.6% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more ManganeseManganese | +503.5% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +173.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1312.3% |
| Contains more Vitamin EVitamin E | +109.8% |
| Contains more Vitamin B1Vitamin B1 | +7609.4% |
| Contains more Vitamin B2Vitamin B2 | +3658.2% |
| Contains more Vitamin B3Vitamin B3 | +789.8% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +5945.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin KVitamin K | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.11µg | 273% |
| Iron | 20.48mg | 0.76mg | 247% |
| Vitamin B1 | 2.467mg | 0.032mg | 203% |
| Vitamin B6 | 2.7mg | 0.243mg | 189% |
| Zinc | 18.12mg | 0.74mg | 158% |
| Vitamin B2 | 2.067mg | 0.055mg | 155% |
| Vitamin B3 | 24.533mg | 2.757mg | 136% |
| Vitamin A | 918µg | 65µg | 95% |
| Folate | 368µg | 16µg | 88% |
| Manganese | 1.545mg | 0.256mg | 56% |
| Calcium | 444mg | 20mg | 42% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Carbs | 77.99g | 6.87g | 24% |
| Fiber | 6.8g | 1.5g | 21% |
| Phosphorus | 199mg | 94mg | 15% |
| Calories | 410kcal | 129kcal | 14% |
| Vitamin C | 19.4mg | 7.1mg | 14% |
| Copper | 0.192mg | 0.073mg | 13% |
| Starch | 35.2g | 2.53g | 13% |
| Fructose | 8.2g | 0.54g | 10% |
| Protein | 5.45g | 9.76g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 54mg | 24mg | 7% |
| Sodium | 567mg | 402mg | 7% |
| Vitamin E | 2.14mg | 1.02mg | 7% |
| Monounsaturated fat | 4.92g | 2.173g | 7% |
| Selenium | 4.7µg | 8.1µg | 6% |
| Polyunsaturated fat | 2.11g | 3.02g | 6% |
| Fats | 10.25g | 6.98g | 5% |
| Omega-3 (ALA) | 0.165g | 0.244g | 5% |
| Omega-6 (Linoleic acid) | 1.918g | 2.688g | 5% |
| Vitamin K | 9.4µg | 13.6µg | 4% |
| Choline | 13.1mg | 37.4mg | 4% |
| Saturated fat | 0.975g | 1.352g | 2% |
| Potassium | 201mg | 218mg | 1% |
| Vitamin B5 | 0.465mg | 0.5mg | 1% |
| Protein per 100 calories | 1.3g | 7.6g | N/A |
| Calories per 10 g protein | 752kcal | 132kcal | N/A |
| Weight per 100 calories | 24g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.8 | N/A |
| Net carbs | 71.19g | 5.37g | N/A |
| Sugar | 30.3g | 3.03g | N/A |
| Trans fat | 0.017g | 0.034g | N/A |
| Tryptophan | 0.074mg | 0.118mg | 0% |
| Threonine | 0.181mg | 0.407mg | 0% |
| Isoleucine | 0.191mg | 0.431mg | 0% |
| Leucine | 0.372mg | 0.775mg | 0% |
| Lysine | 0.085mg | 0.449mg | 0% |
| Methionine | 0.085mg | 0.24mg | 0% |
| Phenylalanine | 0.245mg | 0.402mg | 0% |
| Valine | 0.255mg | 0.47mg | 0% |
| Histidine | 0.127mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +1035.2% |
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +2208% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1291.3% |
| Contains more SucroseSucrose | +1003.2% |
| Contains more GlucoseGlucose | +152.4% |
| Contains more FructoseFructose | +1418.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
