General Mills Cinnamon Toast Crunch vs. Popcorn — In-Depth Nutrition Comparison
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What are the main differences between general Mills Cinnamon Toast Crunch and popcorn?
- Popcorn has less vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin A, folate, and calcium than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
- General Mills Cinnamon Toast Crunch has 92 times more vitamin A than popcorn. General Mills Cinnamon Toast Crunch has 918µg of vitamin A, while popcorn has 10µg.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, popcorn, air-popped types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6242.9% |
| Contains more IronIron | +542% |
| Contains more ZincZinc | +488.3% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +36.5% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9080% |
| Contains more Vitamin EVitamin E | +637.9% |
| Contains more Vitamin B1Vitamin B1 | +2272.1% |
| Contains more Vitamin B2Vitamin B2 | +2390.4% |
| Contains more Vitamin B3Vitamin B3 | +963% |
| Contains more Vitamin B6Vitamin B6 | +1619.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +683.3% |
| Contains more FolateFolate | +1087.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 3.19mg | 216% |
| Vitamin B1 | 2.467mg | 0.104mg | 197% |
| Vitamin B6 | 2.7mg | 0.157mg | 196% |
| Vitamin B2 | 2.067mg | 0.083mg | 153% |
| Vitamin B3 | 24.533mg | 2.308mg | 139% |
| Zinc | 18.12mg | 3.08mg | 137% |
| Vitamin A | 918µg | 10µg | 101% |
| Folate | 368µg | 31µg | 84% |
| Calcium | 444mg | 7mg | 44% |
| Fiber | 6.8g | 14.5g | 31% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Sodium | 567mg | 8mg | 24% |
| Phosphorus | 199mg | 358mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Magnesium | 54mg | 144mg | 21% |
| Manganese | 1.545mg | 1.113mg | 19% |
| Protein | 5.45g | 12.94g | 15% |
| Vitamin E | 2.14mg | 0.29mg | 12% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Monounsaturated fat | 4.92g | 0.95g | 10% |
| Fructose | 8.2g | 0.07g | 10% |
| Omega-3 (ALA) | 0.165g | 10% | |
| Fats | 10.25g | 4.54g | 9% |
| Selenium | 4.7µg | 0µg | 9% |
| Copper | 0.192mg | 0.262mg | 8% |
| Starch | 35.2g | 54.4g | 8% |
| Vitamin K | 9.4µg | 1.2µg | 7% |
| Potassium | 201mg | 329mg | 4% |
| Saturated fat | 0.975g | 0.637g | 2% |
| Calories | 410kcal | 387kcal | 1% |
| Vitamin B5 | 0.465mg | 0.51mg | 1% |
| Choline | 13.1mg | 21.2mg | 1% |
| Polyunsaturated fat | 2.11g | 2.318g | 1% |
| Protein per 100 calories | 1.3g | 3.3g | N/A |
| Calories per 10 g protein | 752kcal | 299kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 5.1 | N/A |
| Net carbs | 71.19g | 63.28g | N/A |
| Carbs | 77.99g | 77.78g | 0% |
| Sugar | 30.3g | 0.87g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.085mg | 0% |
| Threonine | 0.181mg | 0.452mg | 0% |
| Isoleucine | 0.191mg | 0.431mg | 0% |
| Leucine | 0.372mg | 1.473mg | 0% |
| Lysine | 0.085mg | 0.338mg | 0% |
| Methionine | 0.085mg | 0.252mg | 0% |
| Phenylalanine | 0.245mg | 0.59mg | 0% |
| Valine | 0.255mg | 0.607mg | 0% |
| Histidine | 0.127mg | 0.367mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +125.8% |
| Contains more ProteinProtein | +137.4% |
~equal in
Carbs
~77.78g
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +417.9% |
| Contains less Sat. FatSaturated fat | -34.7% |
~equal in
Polyunsaturated fat
~2.318g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2750% |
| Contains more GlucoseGlucose | +2171.4% |
| Contains more FructoseFructose | +11614.3% |
| Contains more StarchStarch | +54.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
