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  6. General Mills Cinnamon Toast Crunch vs. Rice cakes

General Mills Cinnamon Toast Crunch vs. Rice cakes — In-Depth Nutrition Comparison

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The main differences between general Mills Cinnamon Toast Crunch and rice cakes

  • General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin A, and folate; however, rice cakes have more manganese.
  • Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, rice cakes, brown rice, buckwheat.

Infographic

General Mills Cinnamon Toast Crunch vs Rice cakes infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +3936.4%
Contains more IronIron +1696.5%
Contains more ZincZinc +624.8%
Contains more MagnesiumMagnesium +179.6%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +97.9%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +248.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 80% 306% 43% 617% 477% 460% 28% 623% 831% 24% 276%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4305.4%
Contains more Vitamin B2Vitamin B2 +1906.8%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +1976.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1652.4%
Contains more Vitamin B5Vitamin B5 +149.5%

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Rice cakes DV% diff.
Vitamin B12 6.65µg 0µg 277%
Iron 20.48mg 1.14mg 242%
Manganese 1.545mg 6.18mg 202%
Vitamin B1 2.467mg 0.056mg 201%
Vitamin B6 2.7mg 0.13mg 198%
Vitamin B2 2.067mg 0.103mg 151%
Zinc 18.12mg 2.5mg 142%
Vitamin B3 24.533mg 8.096mg 103%
Vitamin A 918µg 0µg 102%
Folate 368µg 21µg 87%
Calcium 444mg 11mg 43%
Vitamin D 5.3µg 27%
Vitamin D* 210 IU 26%
Phosphorus 199mg 380mg 26%
Magnesium 54mg 151mg 23%
Vitamin C 19.4mg 0mg 22%
Copper 0.192mg 0.38mg 21%
Selenium 4.7µg 16.4µg 21%
Sodium 567mg 116mg 20%
Starch 35.2g 14%
Vitamin E 2.14mg 14%
Vitamin B5 0.465mg 1.16mg 14%
Fiber 6.8g 3.8g 12%
Omega-6 (Linoleic acid) 1.918g 11%
Fats 10.25g 3.5g 10%
Monounsaturated fat 4.92g 1.11g 10%
Fructose 8.2g 10%
Omega-3 (ALA) 0.165g 10%
Vitamin K 9.4µg 8%
Protein 5.45g 9g 7%
Polyunsaturated fat 2.11g 1.11g 7%
Potassium 201mg 299mg 3%
Calories 410kcal 380kcal 2%
Choline 13.1mg 2%
Saturated fat 0.975g 0.64g 2%
Carbs 77.99g 80.1g 1%
Protein per 100 calories 1.3g 2.4g N/A
Calories per 10 g protein 752kcal 422kcal N/A
Weight per 100 calories 24g 26g N/A
Unsaturated / Saturated Fat ratio 7.2 3.5 N/A
Net carbs 71.19g 76.3g N/A
Sugar 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.074mg 0.125mg 0%
Threonine 0.181mg 0.34mg 0%
Isoleucine 0.191mg 0.358mg 0%
Leucine 0.372mg 0.638mg 0%
Lysine 0.085mg 0.414mg 0%
Methionine 0.085mg 0.152mg 0%
Phenylalanine 0.245mg 0.399mg 0%
Valine 0.255mg 0.489mg 0%
Histidine 0.127mg 0.218mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +192.9%
Contains more ProteinProtein +65.1%
Contains more WaterWater +82.1%
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +343.2%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains less Sat. FatSaturated fat -34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.