General Mills Franken Berry vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Franken Berry and chinese lemon chicken
- General Mills Franken Berry is higher than chinese lemon chicken in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, and calcium.
- General Mills Franken Berry covers your daily vitamin B12 needs 183% more than chinese lemon chicken.
- General Mills Franken Berry contains 140 times more vitamin A than chinese lemon chicken. While general Mills Franken Berry contains 420µg of vitamin A, chinese lemon chicken contains only 3µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +657.5% |
| Contains more IronIron | +1014.8% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +52.3% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +691.3% |
| Contains more Vitamin DVitamin D | +2900% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B1Vitamin B1 | +1975.5% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +504% |
| Contains more Vitamin B12Vitamin B12 | +3990.9% |
| Contains more FolateFolate | +3266.7% |
| Contains more Vitamin EVitamin E | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.11µg | 183% |
| Iron | 13.6mg | 1.22mg | 155% |
| Zinc | 11.39mg | 0.51mg | 99% |
| Vitamin B6 | 1.51mg | 0.25mg | 97% |
| Vitamin B2 | 1.29mg | 0.07mg | 94% |
| Vitamin B1 | 1.1mg | 0.053mg | 87% |
| Folate | 303µg | 9µg | 74% |
| Vitamin B3 | 15.19mg | 3.776mg | 71% |
| Vitamin A | 420µg | 3µg | 46% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 1.39g | 6.086g | 31% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Calcium | 303mg | 40mg | 26% |
| Carbs | 85.4g | 20.61g | 22% |
| Vitamin K | 1.2µg | 24.4µg | 19% |
| Vitamin C | 18.2mg | 2.3mg | 18% |
| Vitamin D* | 121 IU | 5 IU | 15% |
| Vitamin D | 3µg | 0.1µg | 15% |
| Fats | 4.3g | 13.55g | 14% |
| Protein | 5.5g | 11.87g | 13% |
| Fiber | 4.2g | 1g | 13% |
| Selenium | 19.8µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.129mg | 0.04mg | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Sodium | 458mg | 252mg | 9% |
| Calories | 386kcal | 252kcal | 7% |
| Phosphorus | 182mg | 136mg | 7% |
| Saturated fat | 0.5g | 2.033g | 7% |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Vitamin E | 0.77mg | 1.28mg | 3% |
| Choline | 10.9mg | 28.6mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Monounsaturated fat | 2.09g | 2.749g | 2% |
| Fructose | 1.52g | 2% | |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 702kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.3 | N/A |
| Net carbs | 81.2g | 19.61g | N/A |
| Potassium | 163mg | 161mg | 0% |
| Sugar | 27.29g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +314.4% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +215.1% |
| Contains more WaterWater | +2687.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
