General Mills Trix Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
How are general Mills Trix Cereal and cheese popcorn different?
- General Mills Trix Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A, while cheese popcorn is higher in fats.
- General Mills Trix Cereal covers your daily need for iron 183% more than cheese popcorn.
- General Mills Trix Cereal contains 84 times more vitamin A than cheese popcorn. General Mills Trix Cereal contains 669µg of vitamin A, while cheese popcorn contains 8µg.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, popcorn, cheese-flavor types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +177% |
| Contains more IronIron | +654% |
| Contains more ZincZinc | +601.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +19.7% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8262.5% |
| Contains more Vitamin B1Vitamin B1 | +1190.3% |
| Contains more Vitamin B2Vitamin B2 | +684.2% |
| Contains more Vitamin B3Vitamin B3 | +1193.2% |
| Contains more Vitamin B6Vitamin B6 | +827.7% |
| Contains more Vitamin B12Vitamin B12 | +784.9% |
| Contains more FolateFolate | +3309.1% |
| Contains more Vitamin EVitamin E | +664% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 2.24mg | 183% |
| Vitamin B12 | 4.69µg | 0.53µg | 173% |
| Vitamin B6 | 2.18mg | 0.235mg | 150% |
| Vitamin B2 | 1.89mg | 0.241mg | 127% |
| Vitamin B1 | 1.6mg | 0.124mg | 123% |
| Zinc | 14.1mg | 2.01mg | 110% |
| Vitamin B3 | 18.79mg | 1.453mg | 108% |
| Polyunsaturated fat | 1.39g | 15.37g | 93% |
| Folate | 375µg | 11µg | 91% |
| Vitamin A | 669µg | 8µg | 73% |
| Fats | 3.79g | 33.2g | 45% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.5g | 6.41g | 27% |
| Phosphorus | 188mg | 361mg | 25% |
| Fiber | 3.9g | 9.9g | 24% |
| Vitamin E | 0.5mg | 3.82mg | 22% |
| Vitamin C | 18.8mg | 0.5mg | 20% |
| Calcium | 313mg | 113mg | 20% |
| Monounsaturated fat | 1.79g | 9.7g | 20% |
| Sodium | 500mg | 889mg | 17% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Magnesium | 25mg | 91mg | 16% |
| Carbs | 86.19g | 51.6g | 12% |
| Selenium | 6.5µg | 12µg | 10% |
| Protein | 4.9g | 9.3g | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 384kcal | 526kcal | 7% |
| Vitamin K | 1.3µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 162mg | 261mg | 3% |
| Copper | 0.117mg | 0.14mg | 3% |
| Choline | 10.7mg | 15.3mg | 1% |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 784kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.9 | N/A |
| Net carbs | 82.29g | 41.7g | N/A |
| Sugar | 32g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +776% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +441.9% |
| Contains more Poly. FatPolyunsaturated fat | +1005.8% |
