General Mills Trix Cereal vs. Granola — In-Depth Nutrition Comparison
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What are the differences between general Mills Trix Cereal and granola?
- General Mills Trix Cereal is higher in iron, vitamin B2, vitamin B1, zinc, vitamin B3, and calcium; however, granola is richer in vitamin B12, vitamin B6, folate, and copper.
- Granola's daily need coverage for vitamin B12 is 305% more.
- Granola contains 9 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal contains 313mg of calcium, while granola contains 33mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +848.5% |
| Contains more IronIron | +356.5% |
| Contains more ZincZinc | +83.1% |
| Contains more MagnesiumMagnesium | +172% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +412.8% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -48.6% |
| Contains more SeleniumSelenium | +166.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +213.3% |
| Contains more Vitamin DVitamin D | +47.6% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin EVitamin E | +386% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +155.9% |
| Contains more FolateFolate | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 12µg | 305% |
| Iron | 16.89mg | 3.7mg | 165% |
| Vitamin B6 | 2.18mg | 4.08mg | 146% |
| Folate | 375µg | 816µg | 110% |
| Vitamin B2 | 1.89mg | 0.87mg | 78% |
| Vitamin B1 | 1.6mg | 0.76mg | 70% |
| Zinc | 14.1mg | 7.7mg | 58% |
| Copper | 0.117mg | 0.6mg | 54% |
| Vitamin B3 | 18.79mg | 10.2mg | 54% |
| Calcium | 313mg | 33mg | 28% |
| Vitamin A | 669µg | 459µg | 23% |
| Selenium | 6.5µg | 17.3µg | 20% |
| Vitamin C | 18.8mg | 6mg | 14% |
| Vitamin E | 0.5mg | 2.43mg | 13% |
| Fiber | 3.9g | 7g | 12% |
| Sodium | 500mg | 257mg | 11% |
| Magnesium | 25mg | 68mg | 10% |
| Protein | 4.9g | 8.7g | 8% |
| Phosphorus | 188mg | 228mg | 6% |
| Vitamin D* | 125 IU | 82 IU | 5% |
| Vitamin D | 3.1µg | 2.1µg | 5% |
| Saturated fat | 0.5g | 1.39g | 4% |
| Fats | 3.79g | 5.7g | 3% |
| Carbs | 86.19g | 80.9g | 2% |
| Potassium | 162mg | 215mg | 2% |
| Choline | 10.7mg | 22.6mg | 2% |
| Monounsaturated fat | 1.79g | 2.5g | 2% |
| Polyunsaturated fat | 1.39g | 1.6g | 1% |
| Calories | 384kcal | 389kcal | 0% |
| Protein per 100 calories | 1.3g | 2.2g | N/A |
| Calories per 10 g protein | 784kcal | 447kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.9 | N/A |
| Net carbs | 82.29g | 73.9g | N/A |
| Sugar | 32g | 28.3g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
