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Ginger vs. Endive — In-Depth Nutrition Comparison

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How are ginger and endive different?

  • Ginger is higher in copper, vitamin B6, and magnesium; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Daily need coverage for vitamin K for endive is 192% higher.
  • Ginger contains 8 times more vitamin B6 than endive. While ginger contains 0.16mg of vitamin B6, endive contains only 0.02mg.
  • Ginger has a lower glycemic index (10) than endive (45).

Ginger root, raw and Endive, raw are the varieties used in this article.

Infographic

Ginger vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +128.3%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -40.9%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +225%
Contains more IronIron +38.3%
Contains more ZincZinc +132.4%
Contains more ManganeseManganese +83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +1190.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Folate 11µg 142µg 33%
Copper 0.226mg 0.099mg 14%
Vitamin B5 0.203mg 0.9mg 14%
Vitamin A 0µg 108µg 12%
Vitamin B6 0.16mg 0.02mg 11%
Manganese 0.229mg 0.42mg 8%
Magnesium 43mg 15mg 7%
Carbs 17.77g 3.35g 5%
Vitamin B1 0.025mg 0.08mg 5%
Calcium 16mg 52mg 4%
Fiber 2g 3.1g 4%
Zinc 0.34mg 0.79mg 4%
Calories 80kcal 17kcal 3%
Potassium 415mg 314mg 3%
Iron 0.6mg 0.83mg 3%
Vitamin B2 0.034mg 0.075mg 3%
Vitamin C 5mg 6.5mg 2%
Vitamin B3 0.75mg 0.4mg 2%
Choline 28.8mg 16.8mg 2%
Protein 1.82g 1.25g 1%
Fats 0.75g 0.2g 1%
Phosphorus 34mg 28mg 1%
Vitamin E 0.26mg 0.44mg 1%
Selenium 0.7µg 0.2µg 1%
Saturated fat 0.203g 0.048g 1%
Protein per 100 calories 2.3g 7.4g N/A
Calories per 10 g protein 440kcal 136kcal N/A
Weight per 100 calories 125g 588g N/A
Net carbs 15.77g 0.25g N/A
Sugar 1.7g 0.25g N/A
Sodium 13mg 22mg 0%
Monounsaturated fat 0.154g 0.004g 0%
Polyunsaturated fat 0.154g 0.087g 0%
Tryptophan 0.012mg 0.005mg 0%
Threonine 0.036mg 0.05mg 0%
Isoleucine 0.051mg 0.072mg 0%
Leucine 0.074mg 0.098mg 0%
Lysine 0.057mg 0.063mg 0%
Methionine 0.013mg 0.014mg 0%
Phenylalanine 0.045mg 0.053mg 0%
Valine 0.073mg 0.063mg 0%
Histidine 0.03mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +275%
Contains more CarbsCarbs +430.4%
Contains more WaterWater +18.9%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +3750%
Contains more Poly. FatPolyunsaturated fat +77%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.