Goat milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Summary of differences between goat milk and mexican Cheese queso chihuahua
- Goat milk has less calcium, phosphorus, protein, vitamin B12, fats, zinc, and selenium than mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua covers your daily need for saturated fat 81% more than goat milk.
- Goat milk has less saturated fat.
These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, mexican, queso chihuahua.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +385.8% |
| Contains more IronIron | +840% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +298.2% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +935.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1371.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.667g | 18.843g | 74% |
| Calcium | 134mg | 651mg | 52% |
| Phosphorus | 111mg | 442mg | 47% |
| Vitamin B12 | 0.07µg | 1.03µg | 40% |
| Fats | 4.14g | 29.68g | 39% |
| Protein | 3.56g | 21.56g | 36% |
| Cholesterol | 11mg | 105mg | 31% |
| Zinc | 0.3mg | 3.5mg | 29% |
| Sodium | 50mg | 617mg | 25% |
| Selenium | 1.4µg | 14.5µg | 24% |
| Monounsaturated fat | 1.109g | 8.443g | 18% |
| Calories | 69kcal | 374kcal | 15% |
| Vitamin B2 | 0.138mg | 0.225mg | 7% |
| Iron | 0.05mg | 0.47mg | 5% |
| Polyunsaturated fat | 0.149g | 0.892g | 5% |
| Vitamin D* | 51 IU | 22 IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Potassium | 204mg | 52mg | 4% |
| Vitamin B1 | 0.048mg | 0.018mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Copper | 0.046mg | 0.024mg | 2% |
| Manganese | 0.018mg | 0.071mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Vitamin B3 | 0.277mg | 0.15mg | 1% |
| Vitamin B5 | 0.31mg | 0.279mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Protein per 100 calories | 5.2g | 5.8g | N/A |
| Calories per 10 g protein | 194kcal | 173kcal | N/A |
| Weight per 100 calories | 145g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.5 | N/A |
| Net carbs | 4.45g | 5.56g | N/A |
| Carbs | 4.45g | 5.56g | 0% |
| Sugar | 4.45g | 5.56g | N/A |
| Vitamin A | 57µg | 56µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.044mg | 0.198mg | 0% |
| Threonine | 0.163mg | 0.818mg | 0% |
| Isoleucine | 0.207mg | 1.076mg | 0% |
| Leucine | 0.314mg | 2.017mg | 0% |
| Lysine | 0.29mg | 1.536mg | 0% |
| Methionine | 0.08mg | 0.608mg | 0% |
| Phenylalanine | 0.155mg | 1.037mg | 0% |
| Valine | 0.24mg | 1.266mg | 0% |
| Histidine | 0.089mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +122.4% |
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +616.9% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains more Poly. FatPolyunsaturated fat | +498.7% |
