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  6. Goat milk vs. Roquefort

Goat milk vs. Roquefort — In-Depth Nutrition Comparison

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A recap on the differences between goat milk and roquefort

  • Roquefort is higher than goat milk in calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, and vitamin A.
  • Roquefort covers your daily saturated fat needs 83% more than goat milk.
  • The amount of saturated fat in goat milk is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Cheese, roquefort.

Infographic

Goat milk vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +124.2%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +394%
Contains more IronIron +1020%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +253.2%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +415.8%
Contains more Vitamin B2Vitamin B2 +324.6%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +458.4%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +814.3%
Contains more FolateFolate +4800%

All nutrients comparison - raw data values

Nutrient Goat milk Roquefort DV% diff.
Sodium 50mg 1809mg 76%
Saturated fat 2.667g 19.263g 75%
Calcium 134mg 662mg 53%
Fats 4.14g 30.64g 41%
Phosphorus 111mg 392mg 40%
Protein 3.56g 21.54g 36%
Vitamin B2 0.138mg 0.586mg 34%
Vitamin B5 0.31mg 1.731mg 28%
Cholesterol 11mg 90mg 26%
Vitamin A 57µg 294µg 26%
Selenium 1.4µg 14.5µg 24%
Vitamin B12 0.07µg 0.64µg 24%
Monounsaturated fat 1.109g 8.474g 18%
Zinc 0.3mg 2.08mg 16%
Calories 69kcal 369kcal 15%
Folate 1µg 49µg 12%
Polyunsaturated fat 0.149g 1.32g 8%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Iron 0.05mg 0.56mg 6%
Vitamin B6 0.046mg 0.124mg 6%
Magnesium 14mg 30mg 4%
Potassium 204mg 91mg 3%
Vitamin B3 0.277mg 0.734mg 3%
Choline 16mg 3%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 2g 1%
Copper 0.046mg 0.034mg 1%
Manganese 0.018mg 0.03mg 1%
Vitamin B1 0.048mg 0.04mg 1%
Protein per 100 calories 5.2g 5.8g N/A
Calories per 10 g protein 194kcal 171kcal N/A
Weight per 100 calories 145g 27g N/A
Unsaturated / Saturated Fat ratio 0.47 0.51 N/A
Net carbs 4.45g 2g N/A
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.044mg 0.303mg 0%
Threonine 0.163mg 0.965mg 0%
Isoleucine 0.207mg 1.217mg 0%
Leucine 0.314mg 2.114mg 0%
Lysine 0.29mg 1.848mg 0%
Methionine 0.08mg 0.558mg 0%
Phenylalanine 0.155mg 1.023mg 0%
Valine 0.24mg 1.614mg 0%
Histidine 0.089mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +122.5%
Contains more WaterWater +121%
Contains more ProteinProtein +505.1%
Contains more FatsFats +640.1%
Contains more OtherOther +685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +664.1%
Contains more Poly. FatPolyunsaturated fat +785.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.