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Goat milk vs. Feta — In-Depth Nutrition Comparison

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A recap on the differences between goat milk and feta

  • Feta is higher than goat milk in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Feta covers your daily vitamin B12 needs 68% more than goat milk.
  • The amount of saturated fat in goat milk is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Cheese, feta.

Infographic

Goat milk vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +229%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +267.9%
Contains more IronIron +1200%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +203.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Feta
Feta
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin AVitamin A +119.3%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +511.6%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B6Vitamin B6 +821.7%
Contains more Vitamin B12Vitamin B12 +2314.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +3100%

All nutrients comparison - raw data values

Nutrient Goat milk Feta DV% diff.
Vitamin B12 0.07µg 1.69µg 68%
Saturated fat 2.667g 14.946g 56%
Vitamin B2 0.138mg 0.844mg 54%
Sodium 50mg 917mg 38%
Calcium 134mg 493mg 36%
Phosphorus 111mg 337mg 32%
Vitamin B6 0.046mg 0.424mg 29%
Fats 4.14g 21.28g 26%
Cholesterol 11mg 89mg 26%
Selenium 1.4µg 15µg 25%
Zinc 0.3mg 2.88mg 23%
Protein 3.56g 14.21g 21%
Vitamin B5 0.31mg 0.967mg 13%
Calories 69kcal 264kcal 10%
Vitamin B1 0.048mg 0.154mg 9%
Monounsaturated fat 1.109g 4.623g 9%
Iron 0.05mg 0.65mg 8%
Vitamin A 57µg 125µg 8%
Folate 1µg 32µg 8%
Vitamin D 1.3µg 0.4µg 5%
Vitamin D* 51 IU 16 IU 4%
Potassium 204mg 62mg 4%
Vitamin B3 0.277mg 0.991mg 4%
Polyunsaturated fat 0.149g 0.591g 3%
Copper 0.046mg 0.032mg 2%
Vitamin C 1.3mg 0mg 1%
Magnesium 14mg 19mg 1%
Vitamin E 0.07mg 0.18mg 1%
Vitamin K 0.3µg 1.8µg 1%
Protein per 100 calories 5.2g 5.4g N/A
Calories per 10 g protein 194kcal 186kcal N/A
Weight per 100 calories 145g 38g N/A
Unsaturated / Saturated Fat ratio 0.47 0.35 N/A
Net carbs 4.45g 4.09g N/A
Carbs 4.45g 4.09g 0%
Sugar 4.45g 4.09g N/A
Manganese 0.018mg 0.028mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.2mg 0%
Threonine 0.163mg 0.637mg 0%
Isoleucine 0.207mg 0.803mg 0%
Leucine 0.314mg 1.395mg 0%
Lysine 0.29mg 1.219mg 0%
Methionine 0.08mg 0.368mg 0%
Phenylalanine 0.155mg 0.675mg 0%
Valine 0.24mg 1.065mg 0%
Histidine 0.089mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +299.2%
Contains more FatsFats +414%
Contains more OtherOther +534.1%
~equal in Carbs ~4.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +316.9%
Contains more Poly. FatPolyunsaturated fat +296.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.