Goat milk vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Differences between goat milk and monterey Jack
- Goat milk contains less calcium, protein, phosphorus, fats, vitamin B12, zinc, and selenium than monterey Jack.
- Monterey Jack's daily need coverage for saturated fat is 82% higher.
- The amount of saturated fat in goat milk is lower.
The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +151.9% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +456.7% |
| Contains more IronIron | +1340% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +935.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +1085.7% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.667g | 19.066g | 75% |
| Calcium | 134mg | 746mg | 61% |
| Phosphorus | 111mg | 444mg | 48% |
| Protein | 3.56g | 24.48g | 42% |
| Fats | 4.14g | 30.28g | 40% |
| Vitamin B12 | 0.07µg | 0.83µg | 32% |
| Cholesterol | 11mg | 89mg | 26% |
| Zinc | 0.3mg | 3mg | 25% |
| Sodium | 50mg | 600mg | 24% |
| Selenium | 1.4µg | 14.5µg | 24% |
| Vitamin B2 | 0.138mg | 0.39mg | 19% |
| Monounsaturated fat | 1.109g | 8.751g | 19% |
| Vitamin A | 57µg | 198µg | 16% |
| Calories | 69kcal | 373kcal | 15% |
| Iron | 0.05mg | 0.72mg | 8% |
| Polyunsaturated fat | 0.149g | 0.899g | 5% |
| Vitamin D* | 51 IU | 22 IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Potassium | 204mg | 81mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Copper | 0.046mg | 0.032mg | 2% |
| Vitamin B5 | 0.31mg | 0.21mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 0.68g | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Vitamin B3 | 0.277mg | 0.093mg | 1% |
| Protein per 100 calories | 5.2g | 6.6g | N/A |
| Calories per 10 g protein | 194kcal | 152kcal | N/A |
| Weight per 100 calories | 145g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.51 | N/A |
| Net carbs | 4.45g | 0.68g | N/A |
| Sugar | 4.45g | 0.5g | N/A |
| Manganese | 0.018mg | 0.011mg | 0% |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.044mg | 0.315mg | 0% |
| Threonine | 0.163mg | 0.871mg | 0% |
| Isoleucine | 0.207mg | 1.519mg | 0% |
| Leucine | 0.314mg | 2.344mg | 0% |
| Lysine | 0.29mg | 2.037mg | 0% |
| Methionine | 0.08mg | 0.641mg | 0% |
| Phenylalanine | 0.155mg | 1.289mg | 0% |
| Valine | 0.24mg | 1.635mg | 0% |
| Histidine | 0.089mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +554.4% |
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +587.6% |
| Contains more FatsFats | +631.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +689.1% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
