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Goat milk vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between goat milk and omelette?

  • Goat milk is richer in calcium, yet omelette is richer in selenium, choline, vitamin B12, vitamin B5, vitamin B2, iron, folate, and vitamin A.
  • Omelette's daily need coverage for cholesterol is 101% higher.
  • Goat milk has 3 times more calcium than omelette. Goat milk has 134mg of calcium, while omelette has 48mg.
  • Goat milk contains less cholesterol.
  • Omelette has a lower glycemic index than goat milk.

We used Milk, goat, fluid, with added vitamin D and Egg, whole, cooked, omelet types in this comparison.

Infographic

Goat milk vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +179.2%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -67.7%
Contains more IronIron +2860%
Contains more CopperCopper +37%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +50.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +1742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +332.8%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +201.8%
Contains more Vitamin EVitamin E +1742.9%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +315.8%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin B12Vitamin B12 +985.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +3800%

All nutrients comparison - raw data values

Nutrient Goat milk Omelette DV% diff.
Cholesterol 11mg 313mg 101%
Selenium 1.4µg 25.8µg 44%
Choline 16mg 247.6mg 42%
Vitamin B12 0.07µg 0.76µg 29%
Vitamin B5 0.31mg 1.289mg 20%
Vitamin B2 0.138mg 0.386mg 19%
Iron 0.05mg 1.48mg 18%
Polyunsaturated fat 0.149g 2.712g 17%
Protein 3.56g 10.57g 14%
Vitamin A 57µg 172µg 13%
Fats 4.14g 11.66g 12%
Folate 1µg 39µg 10%
Calcium 134mg 48mg 9%
Monounsaturated fat 1.109g 4.843g 9%
Phosphorus 111mg 167mg 8%
Vitamin E 0.07mg 1.29mg 8%
Zinc 0.3mg 1.09mg 7%
Vitamin B6 0.046mg 0.143mg 7%
Sodium 50mg 155mg 5%
Calories 69kcal 154kcal 4%
Vitamin K 0.3µg 4.5µg 4%
Potassium 204mg 117mg 3%
Saturated fat 2.667g 3.319g 3%
Vitamin D* 51 IU 69 IU 2%
Vitamin D 1.3µg 1.7µg 2%
Copper 0.046mg 0.063mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.64g 1%
Magnesium 14mg 11mg 1%
Vitamin B1 0.048mg 0.034mg 1%
Vitamin B3 0.277mg 0.064mg 1%
Protein per 100 calories 5.2g 6.9g N/A
Calories per 10 g protein 194kcal 146kcal N/A
Weight per 100 calories 145g 65g N/A
Unsaturated / Saturated Fat ratio 0.47 2.3 N/A
Net carbs 4.45g 0.64g N/A
Sugar 4.45g 0.31g N/A
Manganese 0.018mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.044mg 0.14mg 0%
Threonine 0.163mg 0.467mg 0%
Isoleucine 0.207mg 0.565mg 0%
Leucine 0.314mg 0.913mg 0%
Lysine 0.29mg 0.767mg 0%
Methionine 0.08mg 0.319mg 0%
Phenylalanine 0.155mg 0.572mg 0%
Valine 0.24mg 0.722mg 0%
Histidine 0.089mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +595.3%
Contains more WaterWater +14.3%
Contains more ProteinProtein +196.9%
Contains more FatsFats +181.6%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +336.7%
Contains more Poly. FatPolyunsaturated fat +1720.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.