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  6. Goat milk vs. Soft serve

Goat milk vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between goat milk and soft serve

  • Goat milk has less vitamin B12, fats, vitamin A, and carbs.
  • Soft serve's daily need coverage for cholesterol is 27% more.
  • Goat milk is lower in saturated fat.
  • Soft serve has a higher glycemic index than goat milk.

The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Ice cream, soft serve, chocolate.

Infographic

Goat milk vs Soft serve infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +260%
Contains more IronIron +320%
Contains more ZincZinc +73.3%
Contains more SeleniumSelenium +114.3%
~equal in Calcium ~131mg
~equal in Phosphorus ~116mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B3Vitamin B3 +191.6%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +614.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
~equal in Vitamin B1 ~0.049mg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Goat milk Soft serve DV% diff.
Cholesterol 11mg 91mg 27%
Saturated fat 2.667g 7.46g 22%
Vitamin B12 0.07µg 0.5µg 18%
Fats 4.14g 13g 14%
Vitamin A 57µg 162µg 12%
Calories 69kcal 222kcal 8%
Carbs 4.45g 22.2g 6%
Monounsaturated fat 1.109g 3.49g 6%
Vitamin E 0.07mg 0.61mg 4%
Vitamin B5 0.31mg 0.506mg 4%
Vitamin D* 51 IU 29 IU 3%
Vitamin D 1.3µg 0.7µg 3%
Fiber 0g 0.7g 3%
Selenium 1.4µg 3µg 3%
Vitamin B2 0.138mg 0.182mg 3%
Iron 0.05mg 0.21mg 2%
Copper 0.046mg 0.03mg 2%
Zinc 0.3mg 0.52mg 2%
Folate 1µg 9µg 2%
Choline 16mg 26mg 2%
Polyunsaturated fat 0.149g 0.46g 2%
Protein 3.56g 4.1g 1%
Vitamin C 1.3mg 0.8mg 1%
Potassium 204mg 177mg 1%
Phosphorus 111mg 116mg 1%
Manganese 0.018mg 0.005mg 1%
Vitamin B3 0.277mg 0.095mg 1%
Vitamin K 0.3µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 5.2g 1.8g N/A
Calories per 10 g protein 194kcal 541kcal N/A
Weight per 100 calories 145g 45g N/A
Unsaturated / Saturated Fat ratio 0.47 0.53 N/A
Net carbs 4.45g 21.5g N/A
Magnesium 14mg 12mg 0%
Calcium 134mg 131mg 0%
Sugar 4.45g 21.16g N/A
Sodium 50mg 61mg 0%
Vitamin B1 0.048mg 0.049mg 0%
Vitamin B6 0.046mg 0.048mg 0%
Tryptophan 0.044mg 0.048mg 0%
Threonine 0.163mg 0.169mg 0%
Isoleucine 0.207mg 0.215mg 0%
Leucine 0.314mg 0.353mg 0%
Lysine 0.29mg 0.296mg 0%
Methionine 0.08mg 0.091mg 0%
Phenylalanine 0.155mg 0.176mg 0%
Valine 0.24mg 0.241mg 0%
Histidine 0.089mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +45.5%
Contains more ProteinProtein +15.2%
Contains more FatsFats +214%
Contains more CarbsCarbs +398.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +214.7%
Contains more Poly. FatPolyunsaturated fat +208.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.