Goji berry vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between goji berries and crateva religiosa?

Goji berries are higher in iron, fiber, protein, carbs, and calcium, yet crateva religiosa is higher in vitamin C.
Goji berries' daily need coverage for iron is 65% more.
Goji berries have 24 times more calcium than crateva religiosa. While goji berries have 190mg of calcium, crateva religiosa has only 8mg.
The amount of sodium in crateva religiosa is lower.

We used Goji berries, dried and Abiyuch, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Crateva religiosa

Contains more CalciumCalcium	+2275%
Contains more IronIron	+322.4%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Crateva religiosa

Contains more Vitamin CVitamin C	+11.8%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.61mg	65%
Fiber	13g	5.3g	31%
Protein	14.26g	1.5g	26%
Carbs	77.06g	17.6g	20%
Calcium	190mg	8mg	18%
Calories	349kcal	69kcal	14%
Sodium	298mg	20mg	12%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Vitamin C	48.4mg	54.1mg	6%
Magnesium		24mg	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Zinc		0.31mg	3%
Vitamin A		5µg	1%
Protein per 100 calories	4.1g	2.2g	N/A
Calories per 10 g protein	245kcal	460kcal	N/A
Weight per 100 calories	29g	145g	N/A
Fats	0.39g	0.1g	0%
Net carbs	64.06g	12.3g	N/A
Sugar	45.61g	8.55g	N/A
Saturated fat	0g	0.014g	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%