Golden Grahams Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and kung Pao chicken
- Golden Grahams Cereal is richer than kung Pao chicken in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 195% higher.
- Golden Grahams Cereal contains 38 times more vitamin B1 than kung Pao chicken. Golden Grahams Cereal contains 1.2mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Kung Pao chicken has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1515% |
| Contains more IronIron | +1807.9% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +1535.1% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +621.9% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +173.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +626.2% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B2Vitamin B2 | +2445.5% |
| Contains more Vitamin B3Vitamin B3 | +484% |
| Contains more Vitamin B6Vitamin B6 | +563.8% |
| Contains more Vitamin B12Vitamin B12 | +4263.6% |
| Contains more FolateFolate | +1918.8% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.11µg | 195% |
| Iron | 14.5mg | 0.76mg | 172% |
| Vitamin B6 | 1.613mg | 0.243mg | 105% |
| Zinc | 12.1mg | 0.74mg | 103% |
| Vitamin B2 | 1.4mg | 0.055mg | 103% |
| Vitamin B1 | 1.2mg | 0.032mg | 97% |
| Vitamin B3 | 16.1mg | 2.757mg | 83% |
| Folate | 323µg | 16µg | 77% |
| Manganese | 1.848mg | 0.256mg | 69% |
| Vitamin A | 472µg | 65µg | 45% |
| Calcium | 323mg | 20mg | 30% |
| Carbs | 85.1g | 6.87g | 26% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 1.5g | 16% |
| Sodium | 772mg | 402mg | 16% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Copper | 0.206mg | 0.073mg | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Vitamin C | 19.4mg | 7.1mg | 14% |
| Polyunsaturated fat | 1g | 3.02g | 13% |
| Calories | 374kcal | 129kcal | 12% |
| Vitamin K | 2µg | 13.6µg | 10% |
| Protein | 5.3g | 9.76g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 3.2g | 6.98g | 6% |
| Phosphorus | 129mg | 94mg | 5% |
| Selenium | 5.6µg | 8.1µg | 5% |
| Choline | 15.2mg | 37.4mg | 4% |
| Saturated fat | 0.4g | 1.352g | 4% |
| Vitamin E | 0.64mg | 1.02mg | 3% |
| Vitamin B5 | 0.338mg | 0.5mg | 3% |
| Starch | 2.53g | 1% | |
| Monounsaturated fat | 1.6g | 2.173g | 1% |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 1.4g | 7.6g | N/A |
| Calories per 10 g protein | 706kcal | 132kcal | N/A |
| Weight per 100 calories | 27g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.8 | N/A |
| Net carbs | 79.5g | 5.37g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Potassium | 206mg | 218mg | 0% |
| Sugar | 35g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1138.7% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +118.1% |
| Contains more WaterWater | +3299.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
