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  6. Goose egg vs. Brie

Goose egg vs. Brie — In-Depth Nutrition Comparison

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A recap on the differences between goose eggs and brie

  • Goose eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5, yet brie is higher in calcium and vitamin B2.
  • Goose eggs cover your daily cholesterol needs 251% more than brie.
  • Goose eggs contain 17 times more choline than brie. While goose eggs contain 263.4mg of choline, brie contains only 15.4mg.
  • The amount of cholesterol in brie is lower.

Food varieties used in this article are Egg, goose, whole, fresh, raw and Cheese, brie.

Infographic

Goose egg vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +628%
Contains more CopperCopper +226.3%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +206.7%
Contains more ZincZinc +78.9%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B12Vitamin B12 +209.1%
Contains more FolateFolate +16.9%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~174µg
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Goose egg Brie DV% diff.
Cholesterol 852mg 100mg 251%
Vitamin B12 5.1µg 1.65µg 144%
Saturated fat 3.595g 17.41g 63%
Choline 263.4mg 15.4mg 45%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.5mg 39%
Fats 13.27g 27.68g 22%
Sodium 138mg 629mg 21%
Vitamin B5 1.759mg 0.69mg 21%
Protein 13.87g 20.75g 14%
Calcium 60mg 184mg 12%
Vitamin B2 0.382mg 0.52mg 11%
Zinc 1.33mg 2.38mg 10%
Calories 185kcal 334kcal 7%
Vitamin E 1.29mg 0.24mg 7%
Vitamin D* 66 IU 20 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Vitamin B1 0.147mg 0.07mg 6%
Monounsaturated fat 5.747g 8.013g 6%
Polyunsaturated fat 1.672g 0.826g 6%
Copper 0.062mg 0.019mg 5%
Phosphorus 208mg 188mg 3%
Folate 76µg 65µg 3%
Potassium 210mg 152mg 2%
Vitamin K 0.4µg 2.3µg 2%
Magnesium 16mg 20mg 1%
Vitamin A 187µg 174µg 1%
Vitamin B3 0.189mg 0.38mg 1%
Protein per 100 calories 7.5g 6.2g N/A
Calories per 10 g protein 133kcal 161kcal N/A
Weight per 100 calories 54g 30g N/A
Unsaturated / Saturated Fat ratio 2.1 0.51 N/A
Net carbs 1.35g 0.45g N/A
Carbs 1.35g 0.45g 0%
Sugar 0.94g 0.45g N/A
Manganese 0.038mg 0.034mg 0%
Vitamin B6 0.236mg 0.235mg 0%
Tryptophan 0.282mg 0.322mg 0%
Threonine 0.797mg 0.751mg 0%
Isoleucine 0.647mg 1.015mg 0%
Leucine 1.188mg 1.929mg 0%
Lysine 1.03mg 1.851mg 0%
Methionine 0.624mg 0.592mg 0%
Phenylalanine 0.91mg 1.158mg 0%
Valine 0.958mg 1.34mg 0%
Histidine 0.346mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +200%
Contains more WaterWater +45.5%
Contains more ProteinProtein +49.6%
Contains more FatsFats +108.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains more Mono. FatMonounsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.