Goose egg vs. Sour cream — In-Depth Nutrition Comparison
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What are the differences between goose eggs and sour cream?
- The amount of vitamin B12, selenium, iron, choline, phosphorus, vitamin B6, protein, and folate in goose eggs is higher than in sour cream.
- Goose eggs' daily need coverage for cholesterol is 272% more.
- Sour cream contains 61 times less iron than goose eggs. Goose eggs contain 3.64mg of iron, while sour cream contains 0.06mg.
- Sour cream has less cholesterol.
We used Egg, goose, whole, fresh, raw and Sour cream, reduced fat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +5966.7% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin B1Vitamin B1 | +267.5% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 35mg | 272% |
| Vitamin B12 | 5.1µg | 0.3µg | 200% |
| Selenium | 36.9µg | 4.1µg | 60% |
| Iron | 3.64mg | 0.06mg | 45% |
| Choline | 263.4mg | 19.2mg | 44% |
| Vitamin B5 | 1.759mg | 35% | |
| Saturated fat | 3.595g | 8.7g | 23% |
| Phosphorus | 208mg | 85mg | 18% |
| Vitamin B6 | 0.236mg | 0.02mg | 17% |
| Folate | 76µg | 11µg | 16% |
| Protein | 13.87g | 7g | 14% |
| Vitamin B2 | 0.382mg | 0.24mg | 11% |
| Zinc | 1.33mg | 0.27mg | 10% |
| Vitamin B1 | 0.147mg | 0.04mg | 9% |
| Calcium | 60mg | 141mg | 8% |
| Vitamin A | 187µg | 119µg | 8% |
| Polyunsaturated fat | 1.672g | 0.5g | 8% |
| Vitamin D* | 66 IU | 10 IU | 7% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin E | 1.29mg | 0.4mg | 6% |
| Monounsaturated fat | 5.747g | 4.1g | 4% |
| Sodium | 138mg | 70mg | 3% |
| Carbs | 1.35g | 7g | 2% |
| Manganese | 0.038mg | 2% | |
| Fats | 13.27g | 14.1g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B3 | 0.189mg | 0.07mg | 1% |
| Calories | 185kcal | 181kcal | 0% |
| Protein per 100 calories | 7.5g | 3.9g | N/A |
| Calories per 10 g protein | 133kcal | 259kcal | N/A |
| Weight per 100 calories | 54g | 55g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.53 | N/A |
| Net carbs | 1.35g | 7g | N/A |
| Potassium | 210mg | 211mg | 0% |
| Sugar | 0.94g | 0.3g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +98.1% |
| Contains more CarbsCarbs | +418.5% |
~equal in
Fats
~14.1g
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
