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  6. Gooseberry vs. Kumquat

Gooseberry vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and kumquat?

  • Kumquat has more vitamin C, fiber, and iron than gooseberries.
  • Kumquat's daily need coverage for vitamin C is 18% higher.
  • Kumquat has a higher glycemic index (67) than gooseberries (15).

We used Gooseberries, raw and Kumquats, raw types in this comparison.

Infographic

Gooseberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +148%
Contains more IronIron +177.4%
Contains more CopperCopper +35.7%
Contains more ZincZinc +41.7%
~equal in Potassium ~186mg
~equal in Manganese ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin CVitamin C +58.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +43%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~15µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Kumquat DV% diff.
Vitamin C 27.7mg 43.9mg 18%
Fiber 4.3g 6.5g 9%
Iron 0.31mg 0.86mg 7%
Vitamin B2 0.03mg 0.09mg 5%
Calcium 25mg 62mg 4%
Copper 0.07mg 0.095mg 3%
Vitamin B6 0.08mg 0.036mg 3%
Folate 6µg 17µg 3%
Protein 0.88g 1.88g 2%
Carbs 10.18g 15.9g 2%
Magnesium 10mg 20mg 2%
Vitamin B5 0.286mg 0.208mg 2%
Choline 8.4mg 2%
Calories 44kcal 71kcal 1%
Phosphorus 27mg 19mg 1%
Vitamin E 0.37mg 0.15mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B3 0.3mg 0.429mg 1%
Polyunsaturated fat 0.317g 0.171g 1%
Protein per 100 calories 2g 2.6g N/A
Calories per 10 g protein 500kcal 378kcal N/A
Weight per 100 calories 227g 141g N/A
Fats 0.58g 0.86g 0%
Net carbs 5.88g 9.4g N/A
Potassium 198mg 186mg 0%
Sugar 9.36g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 1mg 10mg 0%
Vitamin A 15µg 15µg 0%
Manganese 0.144mg 0.135mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Saturated fat 0.038g 0.103g 0%
Monounsaturated fat 0.051g 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +113.6%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +56.2%
~equal in Water ~80.85g
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains more Mono. FatMonounsaturated fat +202%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.