Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Lavash (Armenian Bread)

Graham cracker vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

Summary of differences between graham cracker and lavash (Armenian Bread)

  • The amount of polyunsaturated fat in graham cracker is higher than in lavash (Armenian Bread).
  • Graham cracker contains 11 times more polyunsaturated fat than lavash (Armenian Bread). While graham cracker contains 5.388g of polyunsaturated fat, lavash (Armenian Bread) contains only 0.5g.
  • The amount of saturated fat in lavash (Armenian Bread) is lower.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Lavash (Armenian Bread).

Infographic

Graham cracker vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +36%
Contains more IronIron +215%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +103.8%
Contains more SeleniumSelenium +215%
Contains more CopperCopper +94.1%
Contains more PhosphorusPhosphorus +168.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 30% 66% 73% 83% 25% 36% 0% 36% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin EVitamin E +308.1%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +692.5%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Lavash (Armenian Bread) DV% diff.
Phosphorus 185mg 496mg 44%
Omega-3 (ALA) 0.599g 37%
Polyunsaturated fat 5.388g 0.5g 33%
Iron 3.78mg 1.2mg 32%
Omega-6 (Linoleic acid) 4.735g 28%
Manganese 1.019mg 0.5mg 23%
Vitamin B2 0.317mg 0.04mg 21%
Starch 46.56g 19%
Copper 0.17mg 0.33mg 18%
Folate 91µg 26µg 16%
Sodium 459mg 796mg 15%
Fats 10.6g 1.2g 14%
Vitamin B1 0.265mg 0.1mg 14%
Vitamin B3 4.439mg 2.4mg 13%
Vitamin K 14.3µg 12%
Vitamin E 1.51mg 0.37mg 8%
Selenium 6.3µg 2µg 8%
Vitamin B5 0.42mg 8%
Calories 430kcal 281kcal 7%
Saturated fat 1.633g 0.2g 7%
Carbs 77.66g 60.3g 6%
Calcium 77mg 21mg 6%
Vitamin B6 0.156mg 0.08mg 6%
Monounsaturated fat 2.509g 0.1g 6%
Protein 6.69g 8.7g 4%
Magnesium 40mg 27mg 3%
Zinc 0.96mg 0.7mg 2%
Potassium 170mg 125mg 1%
Fiber 3.4g 3.1g 1%
Choline 5.9mg 1%
Fructose 0.99g 1%
Protein per 100 calories 1.6g 3.1g N/A
Calories per 10 g protein 643kcal 323kcal N/A
Weight per 100 calories 23g 36g N/A
Unsaturated / Saturated Fat ratio 4.8 3 N/A
Net carbs 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +783.3%
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +30%
Contains more WaterWater +696.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2409%
Contains more Poly. FatPolyunsaturated fat +977.6%
Contains less Sat. FatSaturated fat -87.8%

People also compare

Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.