Granola vs. Bran cereal — In-Depth Nutrition Comparison

Compare

Significant differences between granola and bran cereal

The amount of vitamin B6, vitamin B12, iron, vitamin B2, phosphorus, vitamin B1, folate, fiber, magnesium, and copper in bran cereal is higher than in granola.
Bran cereal covers your daily vitamin B6 needs 609% more than granola.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Bran cereal

Contains more SeleniumSelenium

+84%

Contains more MagnesiumMagnesium	+432.4%
Contains more CalciumCalcium	+1078.8%
Contains more PotassiumPotassium	+374.4%
Contains more IronIron	+375.7%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+404.4%
Contains more ManganeseManganese	+∞%

~equal in Sodium ~258mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Bran cereal

Contains more Vitamin EVitamin E

+104.2%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin DVitamin D	+104.8%
Contains more Vitamin AVitamin A	+13.7%
Contains more Vitamin B1Vitamin B1	+198.7%
Contains more Vitamin B2Vitamin B2	+211.5%
Contains more Vitamin B3Vitamin B3	+45.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+194.1%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+60.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	4.08mg	12mg	609%
Manganese		7.41mg	322%
Vitamin B12	12µg	18.8µg	283%
Iron	3.7mg	17.6mg	174%
Vitamin B2	0.87mg	2.71mg	142%
Phosphorus	228mg	1150mg	132%
Vitamin B1	0.76mg	2.27mg	126%
Folate	816µg	1310µg	124%
Fiber	7g	29.3g	89%
Magnesium	68mg	362mg	70%
Copper	0.6mg	1.04mg	49%
Zinc	7.7mg	12.4mg	43%
Calcium	33mg	389mg	36%
Vitamin B3	10.2mg	14.8mg	29%
Potassium	215mg	1020mg	24%
Vitamin B5		1.06mg	21%
Vitamin C	6mg	20mg	16%
Selenium	17.3µg	9.4µg	14%
Vitamin D*	82 IU	170 IU	11%
Vitamin D	2.1µg	4.3µg	11%
Protein	8.7g	13.14g	9%
Starch		21.8g	9%
Vitamin E	2.43mg	1.19mg	8%
Calories	389kcal	259kcal	7%
Vitamin A	459µg	522µg	7%
Choline	22.6mg	49.4mg	5%
Monounsaturated fat	2.5g	0.89g	4%
Vitamin K	1.3µg	5.2µg	3%
Polyunsaturated fat	1.6g	2g	3%
Carbs	80.9g	74.24g	2%
Fats	5.7g	4.9g	1%
Saturated fat	1.39g	1.1g	1%
Protein per 100 calories	2.2g	5.1g	N/A
Calories per 10 g protein	447kcal	197kcal	N/A
Weight per 100 calories	26g	39g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.6	N/A
Net carbs	73.9g	44.94g	N/A
Sugar	28.3g	15.69g	N/A
Sodium	257mg	258mg	0%
Tryptophan		0.22mg	0%
Threonine		0.38mg	0%
Isoleucine		0.35mg	0%
Leucine		0.7mg	0%
Lysine		0.35mg	0%
Methionine		0.17mg	0%
Phenylalanine		0.48mg	0%
Valine		0.52mg	0%
Histidine		0.28mg	0%
Fructose		0.36g	0%