Granola vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between granola and chinese cuisine

Granola has more vitamin B12, vitamin B6, folate, vitamin B2, copper, vitamin B1, zinc, vitamin B3, and vitamin A; however, chinese cuisine has more vitamin K.
Granola's daily need coverage for vitamin B12 is 480% more.
Granola has 25 times more vitamin B6 than chinese cuisine. Granola has 4.08mg of vitamin B6, while chinese cuisine has 0.161mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Chinese cuisine

Contains more MagnesiumMagnesium	+353.3%
Contains more CalciumCalcium	+50%
Contains more IronIron	+233.3%
Contains more CopperCopper	+1124.5%
Contains more ZincZinc	+413.3%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-37.2%
Contains more SeleniumSelenium	+158.2%

Contains more ManganeseManganese

+∞%

~equal in Potassium ~204mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Chinese cuisine

Contains more Vitamin DVitamin D	+2000%
Contains more Vitamin AVitamin A	+628.6%
Contains more Vitamin EVitamin E	+196.3%
Contains more Vitamin B1Vitamin B1	+2203%
Contains more Vitamin B2Vitamin B2	+1481.8%
Contains more Vitamin B3Vitamin B3	+672.7%
Contains more Vitamin B6Vitamin B6	+2434.2%
Contains more Vitamin B12Vitamin B12	+2400%
Contains more FolateFolate	+1713.3%

Contains more Vitamin CVitamin C	+93.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+3846.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.48µg	480%
Vitamin B6	4.08mg	0.161mg	301%
Folate	816µg	45µg	193%
Vitamin B2	0.87mg	0.055mg	63%
Copper	0.6mg	0.049mg	61%
Vitamin B1	0.76mg	0.033mg	61%
Zinc	7.7mg	1.5mg	56%
Vitamin B3	10.2mg	1.32mg	56%
Vitamin A	459µg	63µg	44%
Vitamin K	1.3µg	51.3µg	42%
Iron	3.7mg	1.11mg	32%
Carbs	80.9g	7.29g	25%
Fiber	7g	1.5g	22%
Phosphorus	228mg	76mg	22%
Selenium	17.3µg	6.7µg	19%
Omega-3 (ALA)		0.264g	17%
Calories	389kcal	105kcal	14%
Magnesium	68mg	15mg	13%
Vitamin E	2.43mg	0.82mg	11%
Omega-6 (Linoleic acid)		1.803g	11%
Vitamin D*	82 IU	3 IU	10%
Vitamin D	2.1µg	0.1µg	10%
Vitamin B5		0.443mg	9%
Sodium	257mg	409mg	7%
Vitamin C	6mg	11.6mg	6%
Manganese		0.147mg	6%
Cholesterol	0mg	14mg	5%
Polyunsaturated fat	1.6g	2.13g	4%
Protein	8.7g	7.08g	3%
Monounsaturated fat	2.5g	1.217g	3%
Choline	22.6mg	34.5mg	2%
Saturated fat	1.39g	0.978g	2%
Fats	5.7g	5.3g	1%
Calcium	33mg	22mg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	2.2g	6.7g	N/A
Calories per 10 g protein	447kcal	148kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.4	N/A
Net carbs	73.9g	5.79g	N/A
Potassium	215mg	204mg	0%
Sugar	28.3g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A