Granola vs. Jerky — In-Depth Nutrition Comparison

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Differences between granola and jerky

Jerky contains less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, vitamin B1, copper, and vitamin A than granola.
Granola's daily need coverage for vitamin B12 is 459% higher.
The amount of saturated fat in granola is lower.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of granola is 53.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, beef jerky, chopped, and formed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Jerky

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+65%
Contains more CopperCopper	+164.3%
Contains less SodiumSodium	-87.7%
Contains more SeleniumSelenium	+61.7%

Contains more PotassiumPotassium	+177.7%
Contains more IronIron	+46.5%
Contains more PhosphorusPhosphorus	+78.5%

~equal in Zinc ~8.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Jerky

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+395.9%
Contains more Vitamin B1Vitamin B1	+393.5%
Contains more Vitamin B2Vitamin B2	+512.7%
Contains more Vitamin B3Vitamin B3	+488.9%
Contains more Vitamin B6Vitamin B6	+2179.3%
Contains more Vitamin B12Vitamin B12	+1112.1%
Contains more FolateFolate	+509%

Contains more Vitamin KVitamin K

+76.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.99µg	459%
Vitamin B6	4.08mg	0.179mg	300%
Folate	816µg	134µg	171%
Sodium	257mg	2081mg	79%
Vitamin B2	0.87mg	0.142mg	56%
Vitamin B3	10.2mg	1.732mg	53%
Vitamin A	459µg	0µg	51%
Vitamin B1	0.76mg	0.154mg	51%
Protein	8.7g	33.2g	49%
Saturated fat	1.39g	10.85g	43%
Copper	0.6mg	0.227mg	41%
Fats	5.7g	25.6g	31%
Phosphorus	228mg	407mg	26%
Carbs	80.9g	11g	23%
Iron	3.7mg	5.42mg	22%
Monounsaturated fat	2.5g	11.305g	22%
Fiber	7g	1.8g	21%
Cholesterol	0mg	48mg	16%
Choline	22.6mg	109.1mg	16%
Vitamin E	2.43mg	0.49mg	13%
Selenium	17.3µg	10.7µg	12%
Potassium	215mg	597mg	11%
Vitamin D*	82 IU	11 IU	9%
Vitamin D	2.1µg	0.3µg	9%
Vitamin C	6mg	0mg	7%
Manganese		0.111mg	5%
Magnesium	68mg	51mg	4%
Zinc	7.7mg	8.11mg	4%
Polyunsaturated fat	1.6g	1.011g	4%
Vitamin B5		0.163mg	3%
Calories	389kcal	410kcal	1%
Calcium	33mg	20mg	1%
Vitamin K	1.3µg	2.3µg	1%
Protein per 100 calories	2.2g	8.1g	N/A
Calories per 10 g protein	447kcal	123kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.1	N/A
Net carbs	73.9g	9.2g	N/A
Sugar	28.3g	9g	N/A